• Summary

  • Do you long for the confidence to captivate a room? Do you know how to unlock your body's secrets? In Ashes to Wings, embodiment coach and pole dance studio owner Jenni O'Connor will share tips and tricks for feeling more connected to your body and emotions. Learn what a gold medalist pole dancer can teach you about loving yourself! You'll also hear inspiring stories of people who overcame difficult circumstances to live fuller lives. You'll hear advice from industry experts, ranging from dance and somatics, to breathwork and meditation, and everything in between. ************************************************************************************* Jenni O'Connor is an insightful intuitive who holds space for women to dismantle their emotional armor; to give themselves permission to discover and empower their true selves. She owns Studio Phoenix, a women’s dance and fitness studio in the Chicagoland area. She has fibromyalgia and chronic fatigue syndrome, and balances a life between rolling in her wheelchair and flying through the air. Born an introverted wallflower, she has worked hard to overcome her social anxiety and self-doubt to become a confident, powerful woman. She loves helping others develop their best selves! Jenni is an embodiment coach, author, and speaker, and has been a guest expert on multiple podcasts and panels. She has been featured in Costco magazine and Voyage Chicago. You can find her books, Rituals for Feminine Power and Rituals for Feminine Power - Teen Edition, on Amazon.com.
    Copyright 2021 All rights reserved.
    Show more Show less
Episodes
  • 034: Celebrating What's Good

    Aug 3 2021

    034: Celebrating What’s Good

    Knowledge Episode

    What’s good in your life right now? Learn how turning your focus to the positive can bring even more good things into your awareness.

     

    ************************************************************************

     

    Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

     

    I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

     

    I’d love to hear from you!

     

    Email: jenni@jennioconnor.com

     

    Jenni’s Website: www.JenniOConnor.com

     

    Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

     

    Jenni’s Facebook: www.facebook.com/thejennioconnor

     

    Podcast Website: www.AshesToWings.net

     

    Podcast Instagram: www.instagram.com/ashestowingspodcast

     

    Show more Show less
    3 mins
  • 033: QMT Light a Candle

    Jul 30 2021

    033: QMT Light a Candle

    Quick Minute Tip

    Learn how a candle can help you relax and be more mindful.

     

    ************************************************************************

     

    Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible.

     

    I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email.

     

    I’d love to hear from you!

     

    Email: jenni@jennioconnor.com

     

    Jenni’s Website: www.JenniOConnor.com

     

    Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

     

    Jenni’s Facebook: www.facebook.com/thejennioconnor

     

    Podcast Website: www.AshesToWings.net

     

    Podcast Instagram: www.instagram.com/ashestowingspodcast

     

    Show more Show less
    2 mins
  • 032: How to Move From Surviving to Thriving (Guest: Jessica Fox)

    Jul 27 2021

    Episode 032: How to Move From Surviving to Thriving

    Guest: Jessica Fox

    Master Coach, Best-Selling Author and Speaker

     

    In the midst of facing career-ending burnout, depression & adrenal fatigue, Jessica's family faced even harder circumstances when her husband's company went under, resulting in bankruptcy.  Desperate and out of options, she and her husband made one of the most difficult decisions they could make in that situation - they chose to believe for better! Follow Jessica’s journey from burned-out to breakthrough, and learn her tips for moving from surviving to thriving.

     

    Jessica Fox is blazing a trail for ambitious women. You may have caught her on NBC, CBS, FOX, and the CW.  She is a master coach, three-time bestselling author and has been interviewed on TED. Jessica has worked with organizations such as the Flames NHL Hockey team, the Stampeders Canadian football team, Subway and Starbucks. Jessica has thousands of hours teaching and training from stage and in intimate settings. She has helped ambitious moms hit consistent $10,000 sales months, go from laid off to signing a six-figure contract within three months, and produce $53,000 in team sales in the first month working together.

     

    Jessica’s Guest Page: www.ashestowings.net/jessica-fox

     

     

    **************************************************************************************** 

     

    Thank you so much for listening! Whether you are new to the ‘Ashes to Wings' podcast or a recurring fan, please help out by rating, reviewing and subscribing to the show on Apple Podcasts or wherever you prefer to listen. Your simple action of rating and reviewing does wonders in helping others find the show, and means a lot to the longevity and success of this show. Plus, it provides me with valuable feedback, so that I can continue to provide the best listening experience possible. 

     

    I love hearing from fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media (see links below). If you want to book me to speak at an event or speak on your podcast, or you want to be a guest on this show, please contact me through any of the social media links below or via email. 

     

    I’d love to hear from you! 

     

    Email: jenni@jennioconnor.com

     

    Jenni’s Website: www.JenniOConnor.com

     

    Jenni’s Instagram: www.instagram.com/the_jenni_oconnor

     

    Jenni’s Facebook: www.facebook.com/thejennioconnor

     

    Podcast Website: www.AshesToWings.net

     

    Podcast Instagram: www.instagram.com/ashestowingspodcast

     

     

    Show more Show less
    29 mins

What listeners say about Ashes to Wings

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.