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Pleine conscience [Mindfulness]
- Exercices rapides et efficaces pour les débutants - Soulagent immédiatement le stress et l’anxiété. Retrouvez un esprit paisible et calme pour la vie.
- Narrated by: Olivier Lovero
- Length: 1 hr and 1 min
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Pleine conscience [Mindfulness]
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Publisher's summary
Êtes-vous fatigué de vous sentir déprimé, stressé, en colère ou anxieux ?
Ce livre vous montrera comment vous débarrasser de tous vos sentiments négatifs d'une manière saine et naturelle. L'art ancien de la pleine conscience peut donner des résultats immédiats même pour les personnes qui ne l'ont jamais essayé auparavant. La pleine conscience aide non seulement à éliminer les sentiments négatifs, mais elle peut aussi vous aider à gérer la douleur, à améliorer la qualité du sommeil et même à mener une vie plus saine et plus heureuse.
Dans ce guide facile à suivre, vous apprendrez :
- D'où vient la pleine conscience
- Comment fonctionne la pleine conscience
- Les meilleurs moyens de surmonter l'anxiété
- Astuces pour faire face à la dépression
- Comprendre comment calmer votre colère
- Que faire lorsque vous avez de la difficulté à démarrer avec la pleine conscience ?
- Comment utiliser la pleine conscience pour avoir une bonne nuit de sommeil
- Comment la pleine conscience peut aider à gérer la douleur
- Et bien plus encore
Achetez votre copie aujourd'hui!
La pleine conscience ne nécessite pas d'équipement sophistiqué et peut être pratiquée presque partout. Comme toutes les compétences, plus vous pratiquez, plus vous vous améliorez et plus vous profitez de la pleine conscience.
Achetez maintenant avec 1-Click ou achetez maintenant!
Please note that this audiobook is in French.
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