Plants Saved My Life

How Going Vegan Transformed My Health

De: Kelley Gilberry

Narrado por: Kelley Gilberry

Dive into this book to unlock the secrets to lasting health, all while enjoying the journey to a happier, healthier you.

**Transform Your Health: ** Learn how transitioning to a Whole-Foods, Plant-Based Vegan Lifestyle can dramatically improve your health and vitality.
**Lose Weight Naturally: ** Discover the holistic approach that led to a nearly 70-pound weight loss in less than a year, without the need for restrictive diets.
**Rejuvenate Your Body: ** Understand how a plant-based diet can help you achieve the best health of your life, even after the age of 40.
**Heal from Within: ** Explore the healing powers of a lifestyle change that goes beyond the physical, offering mental and emotional benefits.
**Empower Your Journey: ** Be inspired by a personal story of transformation that serves as a roadmap to your own health and wellness success.
**Uncover the Genius: ** Delve into the mind of a self-proclaimed "Mad Scientist" and discover the innovative thinking behind the life-changing switch to a Whole-Foods, Plant-Based Vegan Lifestyle.

©2023 Kelley Gilberry (P)2024 Kelley Gilberry

Conversational and personal

The author tells his personal story in such a way that you feel like you’re sitting down with a friend at a gathering. He’s not preaching. He doesn’t shame you. He’s just telling you what worked for him. Along the way, he conveys some useful, thoughtful and sticky analogies that just might nudge significant behavior change.

Compelling message delivered in a captivating way!

Kelley's compelling journey from personal tragedy to triumph over health challenges through a vegan lifestyle immediately captivated me. As a former naval trainer, his skill in simplifying complex health concepts with metaphors and analogies made the book both accessible and unforgettable. His engaging personality shined through in the audiobook and kept me inspired and connected from start to finish. Kelley's rapid and profound transformation is a powerful inspiration, making his book an invaluable resource for anyone looking to enhance their health.

Enlightening, Thought-provoking, Enjoyable Truth!

I don’t write reviews, but will make an exception for this highly informative book. It is just bursting with amazing facts and analogies about food and its impact on our bodies, and presents “the why” behind the eating choices we should make. I really like the author’s writing style which is fun and relatable. I’m so thankful to have come across it, and enthusiastically recommend it to everyone!
Kai J.

Eye Opening!

This book gave me a completely different outlook on life. I too served time in the military and was relatively in the best shape of my life. At the time, I ate whatever was in front of me, and still had wash board abs. Fast forward 20+ years later, I'm around 40 pounds heavier, energy level is extremely low, and no matter how hard I workout, I can not shred the weight. I've tried various methods mentioned in this book; counting calories, eating smaller portions, fasting, and so forth. However, I never truly tried an all plant based diet; but, I'm planning to start my journey and hopefully I can be a huge success story like my shipmate as well.

Amazing Job my friend!

Time for a change

After listening it tug at my heart its time for me to take the next step to change my eating habits while we living in the fast food world of quick eating all across the us i will look up recipes for plant base foods so i can change my life i ll start there first