Plant-Based Meal Prep Cookbook

The 21 Day Plant-Based Diet Challenge and Meal Plan for Beginners. Easy and Healthy Recipes Worth Trying.

De: Brandon Hearn

Narrado por: Virtual Voice

Are you looking to start eating a plant-based diet, but don’t know where to start?

It’s undeniable. We’re currently going through a bit of a plant-based revolution.

The goal of this plant based diet meal plan is to help you find a handful of favorite easy plant based recipes that you can make again and again!

This 21 day plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy.

What could a plant-based diet do for my health?

• You’ll get more of certain nutrients
• You can shed a few pounds
• It could help treat and prevent diabetes
• Protect yourself against the big C ( cancer )
• Look after your heart
• Avoid second-hand medication

Also:

1. More fiber: Fiber plays an important role in disease prevention and regulating our digestive system.
   
2. Lowered risk of chronic diseases: Largely related to a higher fiber intake, people who focus on a plant-based diet have a decreased risk of heart disease, diabetes and even certain cancers.
   
3. Weight loss: Research shows that people who follow a plant-based diet tend to have lower body fat percentage and a smaller waist circumference. Plus, this high-fiber diet will help keep you full so you can lose weight, while still feeling satisfied.

More and more people are starting to realize what following a plant-based diet can do for their own personal health, whilst simultaneously benefiting the planet we live on.