• Plant Based Diet for Beginners

  • The Complete Beginner’s Guide to Learn How to Transition to a Whole-Food Vegan Diet with a 21-Day Plant-Based Meal Plan to Eat Healthy, Lose Weight and Live Well
  • By: Michael Gill
  • Narrated by: James C. Jones
  • Length: 3 hrs and 50 mins
  • 5.0 out of 5 stars (10 ratings)

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Plant Based Diet for Beginners

By: Michael Gill
Narrated by: James C. Jones
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Publisher's Summary

If you really want to discover more about the plant based diet and all its secrets, then keep reading....

While there is no doubt that humans were meant to be eating fruits, vegetables, and nuts from the beginning, a shift took place that introduced a large confusion, mixing humans with the omnivore species. Scientifically speaking, a plant-based diet is much more beneficial and less harmful for humans, which is why it is recommended to shift from meat to whole grains, legumes, vegetables and other nutritional foods of this kind. 

The question is more like this: what is the difference between plant-based diet and veganism? 

Both food approaches do not involve meat consumption. But if vegans are ethically motivated, those who follow a plant-based diet also reject everything that is processed on an industrial and unhealthy level. 

The decision to go on the plant-based eating plan should not be taken lightly. In fact, most folks generally remain on the fence about it and aren’t always clear on how this approach can be beneficial to the average individual. Moreover, there is a great deal of information scattered all over the place. This makes it hard to form an accurate picture with regard to what a person can expect when going on the plant-based eating plan.

This book covers the following topics:

  • Why go plant-based?
  • The basics of a plant-based diet
  • What you stand to gain from a plant-based diet
  • The macro and micro essentials of a plant-based diet
  • How to eliminate bad eating habits
  • Planning and stocking your pantry
  • Plant-based foods that boost your immunity
  • Ten plant-based beauty treatments to use on your skin recipes
  • Breakfasts
  • Soups, salads, and sides
  • Entrées
  • Smoothies and beverages
  • Snacks and desserts
  • 28-day meal plan

And more!

Switching to a plant-based diet is beneficial for many reasons. If you are suffering from any kind of illnesses or have obesity issues, you should focus on a plant-based diet as a way to better your health and reduce your symptoms, if not cure the illness completely. Nutrition is a powerful tool that can be used for great purposes, such as helping relieve pain and health problems, improving metabolism and the immune system, as well as strengthen your body and improve your mood. 

Even if you do not have any health-related problems, you should transition to a plant-based diet as a means of preventive health building. The natural ingredients such as fruits, legumes or vegetables are full of nutritional values needed for the everyday functioning of our systems. In all cases, whole food is always better than processed food, as it does not contain any chemicals or unnatural substances that could be harmful to our health. 

What are you waiting for? Don’t wait anymore, press the BUY NOW button and get started!

©2020 Michael Gill (P)2020 Michael Gill
  • Unabridged Audiobook

What listeners say about Plant Based Diet for Beginners

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Plant Based delicious recipes

This was a nice audiobook and is easy to listen to, delicious recipes to pick and choose from, liked the meal plan they have to follow.

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I enjoyed the straightforward approach

This audiobook gives a better understanding of the plant-based diet, enjoyed the straightforward approach of this audiobook.

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A nice learning audio book

This audiobook was helpful in getting started in plant-based diet, this is a nice learning audio book about plant-based diet.

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It's more than a cookbook

It is much more than a cookbook, it explains in detail what the plant-based diet is, different ways for doing plant-based diet.

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Extremely Prescribed Audible

This is a great quick listen for anyone wanting to learn more about a whole foods plant-based diet. It includes recipes that use everyday ingredients and are simple to make.

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I 'd highly recommend listening to this audio-book

A lot of information and kindness in the way the listen delivered the ideas about plant food, as a diet. I would recommend it to any one interested in starting a new way of living.

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This is the best audio-book I've listened to

I love this cook audio-book! It has basic plans with fixings you can discover anyplace. I've been entire nourishment plant-based for a considerable length of time and this is the cook audio-book I'll utilize over and over.

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This audio-book has been a great foundation for me

The plans are scrumptious. I wish I would have had this toward the start of my adventure as it would have made my life so much easier. Strongly prescribed.

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A great audible informative for us!

This audio-book has some really tasty recipes that are easy to follow! He covers the ins and outs of becoming whole food plant based. This is a wonderful guide for beginners and experienced alike.

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This audio book is an excellent way to learn

I love America's Test Kitchen so I had to get this when I switched to a vegan diet. It's been amazing so far, though I had a issue with a couple of recipes.

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  • Jonathan Woolley
  • 03-23-21

Poor information with little substance

I must admit, my review is based solely on the first 30 minutes as I cannot listen any further.

As a vegan myself, I was hoping to leverage the authors knowledge around plant based food groups and how to build a decent diet from plants.

However, the book so far has not presented any evidence backing the claims of health benefits that is not anecdotal. There is a lot of time spent distinguishing between a vegan and plant based diet in laymans terms (which, when the book is only 3hrs 50 long, is just filler time). The book also mentions cod liver oil... I'd love to see what plant that grows on.

I'm sure you can appreciate, after writing this review I will be returning the book. Shame.