Plant-Based Diet

Meal Plan and Recipes

By: Jessika Eastmoon

Narrated by: Katrina Leffler

What if one simple change could put you on a path to better health? And what if that change could even save you from obesity, heart disease, and cancer?

You have the power to transform your life by maintaining a plant-based diet - no ifs about it.

While many omnivores feel that a meal without meat just doesn't feel like a meal, the vegan and vegetarian plant-based lifestyle is growing in popularity just the same, and with good reason.

A plant-based diet moves away from animal-based foods like meat, eggs, and milk, and incorporates more fruit, vegetables, legumes, and grains. The less meat and dairy you eat, the less fat you take in. This goes a long way when it comes to maintaining healthy weight and cholesterol levels.

If you're wondering whether you should try out a plant-based diet, consider the top five benefits listed below. Keep in mind that you don't have to jump into a full-on vegan diet or vegetarian diet. Just limiting your intake of meat, poultry, and dairy and increasing vegetables, fruits, and grains can do wonders for your health.

The chapters in this audiobook include:

• What Iѕ a Plant Based Dіеt?
• Diet and Nutrition Fact with Health Benefits of Nutritional Fruits
• Tуреѕ оf Plant-Based Diets аnd Their Famous Fоllоwеrѕ
• Preparing Plant-Based Kitchen and Pantry
• Whу Yоu Shоuld Eаt a Plant-Focused Dіеt

©2020 Jessika Eastmoon (P)2020 Jessika Eastmoon