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Pieds sur terre et tête en l'air. La série complète
- Méditations audio pour les enfants de 3 à 10 ans
- Narrated by: Sarah Degraeve
- Length: 3 hrs and 14 mins
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Pieds sur terre et tête en l'air. La série complète
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Editorial reviews
Votre enfant a besoin de se détendre ? Pourquoi ne pas essayer la méditation. Danseuse et chorégraphe, Sarah Degraeve a créé, avec une approche innovante, 30 séances de méditation, pour les enfants de 3 à 10 ans, pour retrouver son calme. Si votre enfant est nerveux, tendu ou stressé quotidiennement, alors le livre audio de cette spécialiste de la « pratique corporelle énergétique », est pour vous, mais surtout pour eux. Ce programme est né sur une idée originale de Carole Cheysson et Perrine Dard qui précisent : « La méditation permet aux enfants de se concentrer et de se relier à eux-mêmes. En valorisant leurs capacités, elle permet de renforcer leur confiance en eux et de mieux gérer le stress et les émotions comme la peur, les inquiétudes, l'hypersensibilité, la timidité, les angoisses, et bien plus. Elle favorise la concentration et facilite alors les apprentissages. » Pour ce livre, l’auteure est aussi la narratrice alors bon voyage méditatif avec vos enfants !
Publisher's summary
Audible Original propose aux enfants 30 méditations audio pour voyager et découvrir leur corps.
La voix de Sarah Degraeve, artiste chorégraphe, va les emmener en balade sur les chemins de leurs corps. En les parcourant et en apprenant à le connaitre, les enfants vont faire l'expérience de la détente, de la présence à soi et à son environnement. 30 moments pour eux, amusants et imagés pour s'échapper et retrouver le calme.
Pratiquer la méditation en mouvement avec les enfants c'est une façon de les aider à écouter leurs propres sensations dans une bulle de confiance, dans laquelle on pratique des mouvements fluides, le plus précisément possible pour pouvoir les faire siens, dans une bienveillance totale. C'est leur permettre de se construire avec des bases solides de connaissance de soi, en affinant leurs perceptions. C'est leur fournir des outils qu'ils pourront utiliser toute leur vie.
Les 30 épisodes sont à découvrir jour après jour, ils parcourent le corps. D'abord les bras, la première semaine, puis les jambes, la tête et le torse. C'est une méthode résolument innovante que propose Sarah Degraeve, riche de son expérience dans le monde de la danse, où elle mène en compagnie d'autres artistes, une recherche au long court sur la question de la Présence. Bon voyage, les pieds sur terre et la tête en l'air...
>> Cet enregistrement original vous est proposé en exclusivité par Audible et est uniquement disponible en téléchargement.
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