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Publisher's Summary

A phobia is worse than a fear. What can we learn about it? 

Human instincts for survival instill in us the fear of certain creatures, natural elements, and other threats. This is a natural, normal thing for good reasons. But what happens when a fear turns into a phobia? What can we do when a phobia becomes unmanageable and haunts us regularly? In this concise guide, you will find answers and solutions.

Arachnophobia (that stems from the Greek words for “fear of spiders”) is a common, well-known phobia. But there are many other phobias, including some less frequently mentioned ones that may surprise you. However interesting all these listings are, what is more important, is that we learn how they come to existence and how we can overcome them. Aside from these topics, the book will also go more into depth regarding these issues:
 

  • The reality of why we have phobias and when they get out of hand.
  • Insights into the cerebral structure and how it functions or dysfunctions during the trigger of a phobic encounter.
  • An overview of some of the most common phobias and their symptoms.
  • Shocking facts about phobias that may blow your mind. 
  • The difference between simple and complex phobias. 
  • Treatments, remedies, and therapy for phobias you need to know about. 

Phobias are real, and they can turn an individual into an irrational patient if not handled well. Safe and effective methods to counter these extreme feelings of fear need to be assessed and put into practice if we are to fight the problems related to it, and protect the victims involved. You can be part of that knowledgeable force of caring people who are knowledgeable and savvy about phobias. You can be someone who helps another in need. If something like that is what you’re looking for, then this audiobook is for you.

Buy this audiobook now!

©2018 Vincent Noot (P)2018 Vincent Noot

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    5 out of 5 stars

Learned a lot Thank you author!

I really enjoyed the approach this book takes. It encourages you to go through slowly, one chapter per week, doing the exercises and really thinking about how you feel and why you feel that way. The book encourages you to change aspects of your thinking and your behavior by suggesting alternative ways of being. A lot of the material proved to be an eye opener for me. It is essential that the reader takes the time to write down their thoughts as requested throughout the book. Take the time to review these notes as you progress through the book, you will learn a lot

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perfect guide

This book i it gives you a good scientific background on how our minds work and why they work that way, in addition to referencing the history of mindfulness and the way it's part of our society today.

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I would recommend this one if you are a newbie.

I enjoy this book because it offers tools for self help, alongside understanding. I am still going back to listen, write things down and work on the exercises!

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Interesting thoughts

Really enjoyed this book but that might be because I already know that it can be a success story!

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You can try this book!!

I think this is a good start when you are trying to realign your thoughts. I look forward to seeing how this will impact me.

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This is a great book for beginners.

I would give this book five stars, I would definitely recommend the book as an extremely listenable and user-friendly.

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Really good, Very good indeed.

This book is amazing. I found it very unique and i am so glad that i got a chance to listen it.Overall,i would highly recommend this book to everyone.

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worth the price you pay!

I love that each chapter is relatable, clear, and to the point. The price is unbeatable. Learned so much in under an hour! I can’t wait to see if the info learned was worth it!

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quick!!

Great content to get you started. Definitely one of those books you would highlight in and go back to often. I'll certainly purchase the paperback version too.

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  • Anonymous User
  • 11-06-18

Fun

And interesting at the same time. I wasn't aware of all those phobias and it makes more sense now what my grandma has gone through, since she had a phobia and it was pretty irrational.