Phоne Detоx Strаtegy Guide
Reseаrсh-Bаsed Tасtiсs tо Mаnаge Sсreen Hаbits, Minimize Distrасtiоns, аnd Сultivаte Sustаined Fосus Thrоugh Соgnitive Sсienсe
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Phоne Detоx Strаtegy Guide
Compra ahora por $24.95
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Narrado por:
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Skye Russell
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De:
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Bаrbаrа Wаde
Break Free from Digital Overwhelm | Your Science-Backed Guide to Phone Freedom!
Feeling trapped by endless scrolling? Struggling with constant notifications? It's not your fault - it's neuroscience! This groundbreaking audiobook reveals why your brain craves screen time and, more importantly, how to regain control.
Through research-backed strategies and cognitive science, you'll discover:
- The exact neurological hooks keeping you addicted
- Quick-win micro-hacks for immediate results
- Environmental design tactics for lasting change
- Chronobiology secrets for optimal focus
- Social accountability frameworks that work
Perfect for listening while:
- Walking in nature
- Commuting
- Doing household tasks
- Taking screen-free breaks
Transform your relationship with technology through practical, science-based solutions that fit your lifestyle!
EXCLUSIVE BONUS PACKAGE:
- "Compassionate Unfollow Scripts"
- Printable "Scroll-Stop Mantra Cards"
- 30-day "Tech Shame Journal" workbook
- "Digital Sabbath Ceremony Guide"
- "Nature Reconnection Bingo"
- "Ancestral Wisdom Zine"
- "Gratigram Template"
- "Analog Hobby Match Quiz"
Your purchase includes a comprehensive PDF companion with all 8 valuable bonuses at the end. You'll find the companion PDF in your Audible Library after purchase.
Start your digital detox journey today - your focused future awaits!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2025 Skye Russell (P)2025 Skye Russell