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Performance negli sport da combattimento
- Il training per imparare a vincere
- Narrated by: Alessandro D'Orlando
- Length: 1 hr and 57 mins
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Performance negli sport da combattimento
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Publisher's summary
I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono dei veri e propri seminari live che puoi ascoltare quando desideri, per restare sempre in connessione con i contenuti del programma e riconnetterti a essi in qualunque momento tu voglia.
In questo programma audio lo psicologo e psicoterapeuta Alessandro D'Orlando, partendo dalla propria esperienza personale e professionale, ti dà numerosi strumenti teorici e pratici perché tu possa dare il meglio in situazioni ad alto stress come gli sport da combattimento (come le arti marziali e la boxe).
Grazie a diverse tecniche e variegati metodi (respirazione, visualizzazione, ancoraggio, meditazione, concentrazione) ti aiuta a superare le paure legate alla performance dell'incontro sportivo, a vincere i blocchi che portano alla sconfitta e ad affrontare ogni incontro con l'atteggiamento mentale di chi ha già vinto.
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