Pep Talk for When You’re Trying Not to Text Them Back

Building Self-Control, Inner Strength, and Emotional Freedom After a Breakup

By: Alchemy of the Heart

Narrated by: Sarah T. Stricker

Pep Talk for When You’re Trying Not to Text Them Back

A guided breakup recovery meditation for letting go, reclaiming your power, and overcoming the urge to reach out after heartbreak

You Are Stronger Than the Silence

You Don’t Need Closure to Heal

Every Time You Don’t Reach Out, You Come Home to Yourself

You Are Breaking Old Patterns, Not Breaking Down

What You’re Craving Is Not Behind That Door

When the urge to reach out hits, it can feel almost unbearable — like texting them would ease the ache or erase the loneliness.

But you deserve more than temporary relief.

You deserve real healing.

This powerful audio experience includes five spoken pep talks designed to help you stand strong in the moments you’re tempted to break your own heart just to feel connected.

Each talk speaks directly to the ache beneath the impulse, offering fierce encouragement, emotional resilience, and reminders that your worth is not tied to their attention.

Inside this collection, you'll find:

You Are Stronger Than the Silence — reclaim your power when loneliness roars

You Don’t Need Closure to Heal — close the chapter yourself, with dignity

Every Time You Don’t Reach Out, You Come Home to Yourself — celebrate your strength in every small decision

You Are Breaking Old Patterns, Not Breaking Down — reframe your healing journey

What You’re Craving Is Not Behind That Door — trust that what’s real won’t need chasing

Each pep talk includes a closing affirmation and guided journal prompts to deepen your growth.

This is not a lecture.

It’s a lifeline — spoken from one survivor to another, reminding you that letting go is not losing.

It’s choosing yourself, again and again.

You are not alone.

You are not weak.

You are rebuilding your life, one brave decision at a time.

Welcome to the alchemist’s circle.

Let’s begin.

©2025 Alchemy of the Heart (P)2025 Alchemy of the Heart

The presenter did a wonderful job. Clear and articulate.

Nothing. I liked the entirety of the work. Written as affirmations of sorts but well done