Pause

Harnessing the Life-Changing Power of Giving Yourself a Break

Feeling overwhelmed, burned out or stuck? Discover the power of the pause.

Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening audiobook, Rachael O’Meara guides you through the steps of your own pause journey:

• The signs that you’re in need of a meaningful break
• Planning your optimal pause - whether it’s as short as a day or as long as an epic journey
• Reentering the world with renewed clarity and purpose

Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices or taking a few weeks off to yourself, Pause will give you the tools to find what 'lights you up' and the ability to lead the most satisfying and fulfilling life you choose.

©2017 Rachael O'Meara (P)2020 Penguin Random House