Patrick Holford Nutrients for Optimum Health Part 1

Patrick Holford is the author of 45 books, translated into over 30 languages, including The Optimum Nutrition Bible, Optimum Nutrition for the Mind and and Ten Secrets of 100% Healthy People and his latest books Flu Fighters, The 5 Day Diet and Optimum Nutrition for Vegans.

Patrick was involved in groundbreaking research showing that multivitamins can increase children’s IQ scores – the subject of a Horizon television documentary in the 1980s. He was one of the first promoters of the importance of zinc, essential fats, low-GL diets and homocysteine-lowering B vitamins and their importance in mental health. He helped start the whole profession of nutritional therapy in the UK, founding the Institute for Optimum Nutrition in London in 1984. Patrick is also founder of the charitable Food for the Brain Foundation with helps those with mental health issues through nutrition and offers a Cognitive Function Test for Alzheimer’s prevention.