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Parkour & Freerunning for Beginners!

Get Fit, Strong & Agile While Learning Parkour
By: Kyle Chan
Narrated by: Jim D Johnston
Length: 1 hr and 2 mins
Categories: Health & Fitness, Workouts
2 out of 5 stars (2 ratings)

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Publisher's Summary

Parkour for Beginners!

The Ultimate Beginners Crash Course to Mastering Freerunning & Parkour

With the help of this book, you'll transform your body and your ability using parkour & freerunning.

Conquer your body, build mental toughness, and look like a ninja in the process!

Here's a preview of what Parkour & Freerunning for Beginners Contains:

  • Defining parkour and freerunning
  • The origins & history of parkour that most people don't know
  • Keeping it safe - how to be mindful while running
  • Knowing & conquering your body
  • Parkour & freerunning training concepts explained
  • Balancing & running drills
  • Jumping & landing during parkour
  • Vaulting obstacles for beginners
  • Climbing your way to success with parkour
  • Hangs and swings
  • And much, much more!

Order your copy now and let's get started!

©2016 Kyle Chan (P)2016 Kyle Chan

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