Paleo for Beginners

Essentials to Get Started with the Paleo Diet

By: James Vardy

Narrated by: Ginger Rose

Length: 57 mins

Publisher's summary

One hundred paleo recipes! Yes, 100 paleo recipes! And a 14-day diet plan! All in this audiobook. Discover the benefits of paleo and how it is changing people's lives.

This book contains proven steps and strategies on how to start with a paleo diet. Although a number of people around the globe are now becoming interested in making their eating habits planned and balanced, yet there are multiple schools of thoughts about the notion of a balanced food. Among these multiple schools of thoughts, paleo diet supporters have become popular in certain years. The main reason for this popularity has been the high effectiveness and efficiency of the paleo diet in making people achieve their desired dietary conditions.

But the major hurdle for a number of people in their way towards the paleo diet is the lack of knowledge about the paleo diet. Although the amount of content available for this particular topic is increasing day by day, there are a number of different questions which are still unanswered. This book has been written with an intention to make our listeners comfortable about the topic. We have written the book in the simplest format, starting with a brief introduction of what exactly the paleo diet is. After that, we have provided a list of different paleo recipes, which will surely add a flavor experience to your paleo diet. The categories of different diets have been separated so that the listeners can easily pick a particular recipe for a particular meal and can arrange for the food chart himself.

You can also get plenty of information about the paleo diet and diverse ideas about the different food recipes in this book. Give it a listen and enjoy your paleo diet.

This book consists of simple chapters.

• What is the paleo diet?
• The benefits of paleo diet
• Implementing the paleo diet

©2016 James Vardy (P)2016 Kindle Desk