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Publisher's Summary

As human beings today, we have managed to take total advantage of how amazing our body is and all it is capable of and trash it with foods filled with excess sugars, fats, and preservatives. What is one to do in a world where you are surrounded by these items every day? It’s time to step back into time and engage with our cavemen and women ancestors! What does this prove? 

This audiobook will teach you that even though these ancestors did not live the longest, they were some of the healthiest and stronger humans on the planet! The Paleolithic diet is based upon fueling our bodies the way that cavemen did to optimize our natural genetics to stay energized, strong, and lean. If you are ready to lose that excess weight and build a shield against diseases such as heart disease, diabetes, cancer, and obesity, then you have taken a great step to engage in a healthier way of life! While the Paleo diet is awesome and all, one still must spend valuable time working in the kitchen to make delicious and healthy meals. 

But this book trumps that belief by pairing the healthy Paleo diet with the convenience of the Instant Pot! Within this book you will discover the pertinent basics of the Paleolithic Diet, as well as the tips and hacks you need to know to become an Instant Pot master chef! Isn’t it about time that you took back control of your physical life and treated your body with the respect it deserves? Taking a walk back in history with a 21st-century spin could be just the thing you need to become the best version of yourself starting today!

©2017 Lazara Gato (P)2018 Lee Digital Ltd

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