Paleo Diet for Weight Loss and Health: Get Back to Your Paleolithic Roots, Lose Massive Weight, and Become a Sexy Paleo Caveman/Cavewoman, Volume 1

By: James Adler

Narrated by: Dean Eby

Length: 1 hr and 44 mins

Publisher's summary

You are about to discover how to get back to the roots and create a healthier and slimmer version of yourself. Forget about fads and unrealistic starvation diets.... It's not about eating less, it's about eating right....

Eating a paleo diet takes us back to basics, way back. You may be wondering, "Why if this diet is so old, am I just hearing about it now?"

The answer is: All the buzz is being generated because people are stepping away from modern eating habits and feeling better as a result. Paleo is not just a diet. We are talking about paleo lifestyle!

This book is going to teach you all about paleo nutritional practices to help you:

• Lose weight
• Have tons of energy
• Lessen inflammation
• Clear up skin problems
• Gain muscle
• Cure allergies
• Stop asthma symptoms
• Get rid of digestive issues
• Get people off of their diabetes medicines and much more!

Here's the preview of paleo diet for weight loss and health:

• General paleo lifestyle philosophy
• Paleo diet for health and wellness
• Paleo diet for weight loss
• Weight loss paleo recipes (over 40 original recipes to keep on track!)
• Healthy paleo snacks
• Paleo motivation for health and weight loss
• How to restore high energy levels with paleo diet
• How to develop your own weight loss strategies using paleo diet
• Much, much more for your weight loss success!

Discover paleo diet and eat your way to vibrant health, weight loss, and massive energy!

Special Bonus:

• Extra tips to keep on track
• How to make paleo your lifestyle
• Over 40 original recipes that also include algae
• How to utlize NLP for weight loss and health
• How you can alkalinize your body with alkaline paleo diet eating style

Get started now. Abandon the Neo world and become paleo!

©2014 James Adler (P)2017 James Adler

Paleolithic lifestyle!

Any additional comments?

I love listening to this topic. True that this diet has a lot good benefits and will have a great effect to our health. This is not just for weight loss but it will also make you forever healthy! Just follow the tips and advise, make it as a good practice to keep you on track! Paleolithic lifestyle!

I'm drawn to it.

The audio book was almost 2 hours, but I didn’t really mind.

I’ve just found out the essence of this caveman’s diet and I was fascinated with the advantages it can do whether it be on our physical, emotional, and our mental state.

I’ve been contemplating on whether to join my friends in the said diet. Finally, I believe I came to the right decision.

Paleo! I'm in!

It is a g tool for this topic!

If you could sum up Paleo Diet for Weight Loss and Health: Get Back to Your Paleolithic Roots, Lose Massive Weight, and Become a Sexy Paleo Caveman/Cavewoman, Volume 1 in three words, what would they be?

Excellent book of Paleo Diet

Any additional comments?

This book is a good start of Paleo Diet. Great guide and Tips. I would love to finish this book in 1 seater.

A good way of Diet

Any additional comments?

I was inspired the story for those who have been in paleo. This is the best way for diet. I never knew the benefits of paleo diet until I found and listened this book . The guidelines are effective and easy to follow. I would love to share this paleo audiobook.

Loved It!

Wonderful guide. I'm a big fan of the Paleo diet. I've had some great success with it over the years and I'm always looking to learn more about it. Happy I went ahead and gave this one a listen. Nicely done!

Scant on theory, lacks focus on why diet would hel

This audiobook is scant on theory and lacks focus and content on why diet would promote weight loss. I thought it would be a Paleo book focused on the weight loss part, but instead, it's the basic of primers on Paleo with little about specific weight loss tricks. While a Loren Cordain book, the father of Paelo, would have 100% science and theory, this has like 5% or less. If you don't mind listening annoyingly to someone recite recipes and then mispronounce basic food and cooking terms like shallots and leavening (Shallots is "Sha LOTS"; Leavening is "Leave an ing"), go for it. The book states at the beginning that a basic Paleo is to not use salt, yet most of the recipes use salt. While the issue of to salt or not in Paleo seems to be contested, the author does not address this discrepancy; the recipes just have salt without explanation. The original author's zeal for Paleo comes through, sort of, but unfortunately not through the narrator's voice.