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Publisher's Summary

If you want to lose weight, have more energy, and feel amazing, then the paleo diet is for you!

The paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is about eating whole, healthy foods, and staying away from processed foods. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as diabetes or obesity. That's because they ate foods that were simple, unprocessed, and foods that were naturally abundant.

This book will make it easy for you to adopt the paleo diet. By listening to this book, you will learn:

  • What foods to eat and what foods to avoid on the paleo diet
  • How to transition to the paleo plan
  • How to prepare 45 paleo recipes for breakfast, lunch, snack, dinner, and dessert

These recipes are quick, easy, and absolutely delicious.

Download your copy of Paleo Diet Cookbook right now!

©2017 Savannah Gibbs (P)2017 Insight Health Communications

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Fantastic!!

Amazingly easy to listen to. Held my attention. Learned a lot. Great narration!! Would purchase from this author or narrator again.