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Publisher's Summary

Are you on a thyroid diet and too lazy to cook? This recipes book contains 50 surprisingly simple DASH diet recipes you can prepare and cook on the same afternoon.

The recipes follow the thyroid diet guidelines, and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there will be meals you enjoy eating, and you get to stick to the thyroid diet plans.

You can substitute them with a variety of appetizer, breakfast, lunch, dinner and dessert recipes. There are ample choices for those who want to stick strictly to the thyroid diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to become a healthier you.

©2015 Chong Teck Chuan (P)2015 Chong Teck Chuan

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