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PTSD Recovery: 16 Strategies for Dealing with PTSD Symptoms and Regaining Emotional Balance

Narrated by: Jim D Johnston
Length: 1 hr and 43 mins
Categories: Self Development, How-To
4.5 out of 5 stars (20 ratings)

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Publisher's Summary

PTSD Recovery 

Most individuals who went through some traumatic experiences have temporary difficulties with coping and adjusting, but with good self-care and with some time, they normally get better. However, individuals diagnosed with PSTD struggle with negative feelings of hopelessness, anxiety, depression, and other symptoms and conditions related to PTSD for months and sometimes even for years. These symptoms - when persistent - interfere with their daily functioning in every area of their life, from their personal relationships to their work performance. Those common PTSD symptoms are difficult to deal with, especially if you do not have the support from friends and family. Fortunately, with an effective PTSD treatment and with simple, yet very effective PTSD self-help strategies, you can definitely overcome the emotional and physical PTSD symptoms, you can find that much-needed relief, from insomnia, nightmares, and flashbacks and you can finally start feeling like yourself again.

From this audiobook, you'll learn:

  • What is trauma and how different people deal with traumatic events
  • Different types and source of trauma
  • Psychological and emotional trauma
  • How our brain reacts to trauma and different emotional and physical symptoms of trauma
  • What is PTSD and PTSD compared with a normal response to trauma
  • How PTSD affects personal relationships
  • Different signs and symptoms of PTSD
  • Main causes and risk factors of PTSD
  • Acute stress disorder and complex PTSD
  • PTSD diagnosis and treatments
  • How to cope with PTSD in a healthy, effective way
  • Effective self-help strategies for dealing with PTSD symtpoms
  • And more...
©2018 David Craft (P)2018 David Craft

What members say

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    5 out of 5 stars
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    4 out of 5 stars

Great book about PTSD

I would be more likely to recommend this book to those who are well into their knowledge about their PTSD. If you're just starting out with your PTSD healing journey, buy this book for later.

2 of 2 people found this review helpful

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Most recomended

The exercises and skills presented can facilitate better reflection and understanding of one's self and experiences.

1 of 1 people found this review helpful

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Exercises to focus on improvement

Highly recommended for those working to recover from trauma and return to the things they previously enjoyed in life.

1 of 1 people found this review helpful

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Great book great writer

I'm very thankful to the authors of this book for such a clear, concise and positive resource guide that gives hope for a better, more productive and happy life.

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Truly Great

It is extremely helpful to anyone experiencing the lingering effects of trauma, or anyone who works with those suffering the same. This book will give you the tools you need to take your life back.

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very serious about overcoming your PTSD

This is probably a good book for people who are new to the world of C-PTSD, curious about it or are raising a child who may have it.

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Great book

I have found this to be a very useful adjunct to my therapy work with clients that have PTSD issues. The feedback from my clients has been positive and this book gives them a place to record their healing journey as we move through the chapters.

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definitely good

. I will definitely be recommending this to clients I work with and anyone wanting to start the journey of understanding how their trauma has affected their life and relationships.

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detailed workbook

I highly recommend this workbook for anyone living with complex PTSD. It's a fantastic resource on its own and has the added benefit of a useful outline to work through with a therapist.

0 of 1 people found this review helpful

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  • Rhobyn Price-Williams
  • 04-13-19

Ok

The book is good, but the guy reading it sounds like Herbert the pervert from family guy which was really off putting.

1 of 1 people found this review helpful

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  • logan
  • 10-27-18

great audible

This audiobook provides good strategies for coping with anxiety. Also, there is a section for help with maintaining your recovery from PTSD.

1 of 1 people found this review helpful

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  • Anonymous User
  • 10-29-18

must listen

I think this book is a must read for anyone looking to change/improve their lives on all levels!!

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    5 out of 5 stars
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  • william
  • 10-27-18

superb


This book has you take a hard look at your everyday habits in all of the various aspects of life and helps identify stressors, and the changes you can make to diminish them.

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    5 out of 5 stars
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  • zoe
  • 10-27-18

5 stars


The author has a great understanding of the triggers to and ways of resolving stress. The book is EXPLAINED in a very accessible and very understanding style.

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  • sofia
  • 10-27-18

It puts sufficient emphasis on theoretical underpi

It puts sufficient emphasis on theoretical underpinnings and gives concrete examples for exercises and client or training participant instructions. Great!

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  • Anonymous User
  • 10-27-18

great listen


This is THE book on stress management I always waited for! I rely on this book in both university teaching and in stress management trainings for employees. The book is timely, very comprehensive and extremely useful for researchers as well as practitioners.

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  • Anonymous User
  • 10-27-18

understood easily

One of the things that I enjoyed about this workbook was that the detailed information regarding understanding PTSD and its effect on a person's life.

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  • Anonymous User
  • 10-14-18

Loved it!

Then I found myself saying I could use this in my personal growth. Then as I read more I found myself thinking of my role as a father and found actions.! His sound advice written in a conversational style provides pearls of wisdom! Loved it!

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  • Elsa
  • 10-14-18

I appreciate

I appreciate the action steps at the end of each chapter pushing us to apply the new learning. Also liked how Art uses his own experience to back up his points. He walks his talk!