Are you ready to learn all about PNF stretching? If so you've come to the right place....
No experience with sound healing? No worries! This book is suited to the absolute beginner that's looking to get started with sound healing, whether this be for your own enjoyment and a sense of self-accomplishment or perhaps even to make some extra cash as a side business...the choice is yours!
Here's a preview of what this book contains....
- An introduction to PNF stretching
- The basic concept of PNF stretching explained
- The big benefits and applications of PNF stretching
- General guidelines to PNF stretching
- PNF stretching for the lower limbs
- PNF stretching for the upper limbs
- PNF stretching for the shoulders
- PNF stretching for the lower back
- PNF exercises for shoulder rehabilitation
- Therapist/assistant position
- And much, much more!
Get started now!