PCOS Diet for the Newly Diagnosed

The PCOS Diet for the Newly Diagnosed Is the Definitive Guide to Living Without the Multiple Symptoms of PCOS with the Insulin Resistance Diet

By: Suzanne J. Stephen

Narrated by: Sam Logsdon

Length: 3 hrs and 44 mins

Publisher's Summary

Polycystic ovarian symptoms (PCOS) is a common disease that affects one in 10 women of fertility age. PCOS can also traverse to other serious health problems such as diabetes, cardiovascular problems, depression, and increased risk of uterine cancer.

Two of the main ways in which diet influences PCOS are weight management, the generation, and resistance of insulin.

However, insulin plays an essential role in PCOS. But regulating insulin levels can be done with PCOS diet. PCOS diet is one of the best measures people can take to manage the infirmity.

Many people with PCOS have insulin resistance. Over 50 percent of those with PCOS develop diabetes or pre-diabetes before age 40. Dіаbеtеѕ іѕ directly related tо the wау the bоdу рrераrеѕ insulin.

Following a diet that meets a реrѕоn'ѕ nutritional nееdѕ, maintaining a healthy weight, and promoting gооd insulin lеvеlѕ саn help people with PCOS gеt better.

This content written bу Suzanne J. Stерhеn hаѕ shown that dіеt can hеlр reduce the іmрасt оf PCOS. Learn mоrе about the PCOS dіеt іn this audiobook.

About the audiobook:

• Understanding the PCOS diet
• PCOS and diet
• Type-2 diabetes - what is the best eating plan or diet for women with PCOS?
• How to drop pounds with PCOS
• Importance of proper diet for PCOS sufferers
• PCOS and food
• How to reclaim your life from PCOS
• Self-hypnosis helps PCOS weight-loss efforts
• Best natural treatment for PCOS
• Polycystic ovarian syndrome (PCOS) recipe guidelines
• The PCOS eating plan
• And more

©2019 Suzzane J. Stephen (P)2019 Suzzane J. Stephen

Very useful .

Very useful reading with a lot of scientifically proven information. I read it as a dietititian but I think it is helpful for everybody who struggle with PCOS.

Very helpful!

The book has a lot of great recipes and material. It helped me learn more about this condition and ways to help improve my quality of life.

Very informational!

I received a free review copy of this book. This book is excellent! It's a great mix of recipes and information. I love that the recipes have explanations of what they can help with and why, such as fertility.

Really awesome.

Really easy read on such a frustrating topic. Women who suffer from PCOS will appreciate the real world relation and tips. Great food tips.

super.

I think it was a good and informative book, but I would definitely recommend the book "what nurses know PCOS" it gave me better information and a better grip on how to lose weight.

Well .

Well written and not so you must do this and you must do that, which makes you actually want to do it.

I love the way everything is explained.

I love the way everything is explained.I have PCOS and after reading this I have really changed a lot, the way I look and what I eat and what I do to control my condition.

It's the best .

It's the best thing I've read for helping control my PCOS symptoms! Changing my diet has helped me bring down my fasting blood sugar to below 100!!! I bought a glucometer to monitor it at home occasionally. Its great. I highly recommend this book!

This book provides good healthy recipes.

This book provides good healthy recipes. It is geared towards PECOS diagnosed people - but anyone can use the healthy recipes it provides.

This is a really great book.

This is a really great book. I have recently been diagnose with PCOS and this book has helped me get on a diet that helps relief the symptoms.