Own the Menopause 12 Weeks—For Women Over 40

Nonhormonal Relief vs HRT and NK3 Explained. Pelvic Floor, Sleep, Metabolism. Perimenopause Brain Fog and Stress, Sex and Libido, Meditations & Hypnosis

De: Nola Quell

Narrado por: Alma Studio

Something’s shifting. Sleep feels fragile. Energy dips. A body suddenly unfamiliar. Between fear headlines and “just push through,” you need what works.

OWN THE MENOPAUSE is a masterfully structured, evidence-informed blueprint for women over 40 who want clarity, stability, and real physiological traction during one of the most misunderstood transitions of their lives. No sensationalism. No fear-driven narratives. No one magic solution. Just calm precision and a program that strengthens your capacity one small, repeatable action at a time.

Written by Nola Quell, Women's Health Coach, Evidence-Informed Health Writer, and creator of stepwise programs built to survive real calendars, this book translates complexity into practical mastery.

What you’ll learn inside:

• What menopause really is: a neurological and hormonal recalibration you can influence

• HRT vs nonhormonal support: explained without bias or pressure (including emerging NK3 options)

• Hot flash control through thermoregulation: breath sequences, and timing strategies

• Sleep repair: with practical CBT-I principles and nervous-system cues that translate into rest

• Metabolism after 40: what changes, what doesn’t, and how to regain stability without chasing trends

• Pelvic floor integrity: libido reconnection, and emotional regulation with science and lived respect

• The 12-Week Ownership Program: daily actions, simple KPIs, guided meditations, weekly reflections.

Why this book is different

Most menopause books either oversimplify or overwhelm. This one does neither. It gives you a repeatable system built around the Five Ownership Pillars: Awareness, Balance, Strength, Connection, and Continuity."

I wish I had read this 2 years earlier" writes one reader. Structured enough to follow, flexible enough to fit real life.

Know what to do today, tomorrow, and 12 weeks from now, without perfectionism or burnout. Steadier body. Sharper mind. Confidence that feels quiet, real, and earned.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Nola Quell (P)2025 Nola Quell