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Overthinking: The Complete Guide to Improving Self-Esteem Using Success Habits & Meditation
- Bet in Slow Thinking
- Narrated by: Oliver Burber
- Length: 3 hrs and 4 mins
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Overthinking: The Complete Guide to Improving Self-Esteem Using Success Habits & Meditation
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In Overthinking, Lyndsey Karsh pulls back the curtain on the overactive mind and shows you why you're constantly overthinking. You're also going to discover powerful tips, techniques, and strategies to help you quieten your mind and pull yourself out of the quicksand of negative thoughts. The insights and practical advice contained in this audiobook will help you reduce you inner chatter and compulsive overthinking, no matter how severe your case is.
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1 out of 5 stars
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Publisher's Summary
Does your mind scurry along tracks of worry and regret like a hamster on a wheel? Do you have trouble falling asleep because you are chewing over a "what if" that may never happen? Do you wake up at 4 a.m., reliving embarrassing moments or questioning every decision?
You may be overthinking, and this analysis paralysis can affect your mental health and hamper your ability to make decisions and be the actor/director for your life.
Overthinking is different from problem-solving, which focuses on solutions and sorts out what you can control from what you can’t control. It differs from self-reflection, which is purposefully learning about yourself to gain perspective on situations, without thinking harshly about yourself. Overthinking does nothing to enhance your life because it focuses on things you can’t control, such as an event that already happened.
The time spent living in the past and the future is borrowed from today. Overthinking keeps you from living fully and can contribute to deeper anxiety. You can stop this harmful pattern and replace it with healthy habits. Overthinking: The Complete Guide to Improving Self-Esteem Using Success Habits & Meditation covers these and other topics:
- What is overthinking?
- Are you overthinking?
- Overthinking at night.
- Mastering positive, deliberate thinking.
- Thought modification.
- Mental tools to help you reduce overthinking.
Tips for practice Stop letting the bad habit of overthinking sap all the joy from your life. Learning some new routines to replace overthinking can put you on a healthier path, without the twin demons of worry and regret nipping at your heels. You can make the change, even if you aren’t sure where you end and overthinking begins.
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Story5 out of 5 stars 25
Decluttering has more to do than just washing and organizing. It is also about being dedicated to living a clutter-free life. In our inner world, mental clutter contributes to congestion. It affects your ability to think and concentrate on what matters clearly. Prioritizing is a brilliant way to take care of your life proactively.
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5 out of 5 stars
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Best easy book so far
- By Eugene Ogrady on 03-05-21
By: Nigel Daveyson
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I Can Handle It: Self Improvement and Motivation
- A Beginner’s Survival Guide, Step by Step.”Techniques and Methods Examined in the Laboratory of Spiritual Experience and Practical Demonstration”. Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are!
- By: S. Dengal
- Narrated by: Courtney Encheff
- Length: 2 hrs and 42 mins
- Unabridged
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Overall3 out of 5 stars 2
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Performance1 out of 5 stars 1
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Story1 out of 5 stars 1
If you often listen to embarrassments and fears that lie. This hinders gratitude, acceptance, compassion. This hides self-discovery, personal growth, and love. So this audiobook will change your view of life! Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves! This is a motivational and inspiring guide to life with all your heart, rather than just the average self-help audiobook.
By: S. Dengal
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The Power of Success
- A Complete Guide with Teachings, Practice Actions and Exercises Essential for Success
- By: Graciela Nemer Pelliza
- Narrated by: Sheri Beth Dusek
- Length: 2 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 16
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 15
This book is the best easy and quick guide on the road to success. The "success" does not care if you are tall, short, beautiful, intelligent, ugly, professional, or not. The difference between winners and losers is the choices. With just making a change at the right time, the person becomes everything he has always dreamed of.
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5 out of 5 stars
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A terrific guide
- By Alphonso K. Medrano on 11-15-19
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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5 out of 5 stars
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I love it so much!!!
- By junior styles on 12-19-22
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Overthinking
- 27 Most Powerful Steps to Stop Overthinking and Declutter Your Mind! Achieve Spiritual Mindfulness with Daily Meditation and Create Successful Habits for Successful Life!
- By: Tony Bennis
- Narrated by: Adam Breazeale
- Length: 3 hrs and 35 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance5 out of 5 stars 30
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Story5 out of 5 stars 30
Do you feel overstressed or overwhelmed by your busy life? Or are you tired of overthinking? Then worry no more, this is the right book for you. This book was written by an expert and can help you overcome negative feelings and help you become more productive. Sadly, the world we live in today has caused so many people to spend dozens of hours alone, which gradually leads to negative feelings and ideas. This kind of overthinking culture seems to be on the increase daily, thereby affecting the way people live their lives with no real satisfaction and happiness.
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5 out of 5 stars
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This is really an effective audio book!
- By Tran on 11-13-19
By: Tony Bennis
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 3 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 14
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Performance5 out of 5 stars 12
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Story5 out of 5 stars 12
We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.
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5 out of 5 stars
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I really inspire to listen this audible.
- By Peggy Vallejo on 04-29-20
By: David Siegler
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Mindfulness Workbook for Anxiety
- The Guide That Helps You Solve Anxiety Problems, Warrying Problems, Social Disorder, Phobias and Panic Attack
- By: Duane Tardif
- Narrated by: Bryan Michael
- Length: 3 hrs and 30 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
A mindful and powerful approach that uses individual experience, meditation, and self-reflection as effective tools for helping you relax. The Mindfulness Workbook for Anxiety is a detailed research material, that aims to educate people in all fields and strata of life. This audiobook combines effective meditation with soul-searching practices and personal experiences, to create simple and effective habits that’ll help relieve stress, anxiety, and worry.
By: Duane Tardif
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Overcome Social Anxiety
- How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
- By: Brené Mindful
- Narrated by: Eva H
- Length: 3 hrs and 4 mins
- Unabridged
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Overall5 out of 5 stars 46
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Performance5 out of 5 stars 45
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Story5 out of 5 stars 45
Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better. Negative thinking is designed to make people feel uncomfortable. It creates stress in your body and mind, which is not only distressing but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative thoughts, so it is better to escape from them.
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5 out of 5 stars
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Importance of being successful in socially.
- By Brian Anderson on 01-29-20
By: Brené Mindful
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Stop Overthinking and Start Living
- Become a Master of Self-Improvement with 5 Books in 1: Build Positive Changes with Small Ways, Empathy Through Enneagram and Improve Concentration and Focus
- By: Elia Friedenthal, Jayden Ward
- Narrated by: Alan Walkman, Christian Madsen
- Length: 13 hrs and 6 mins
- Unabridged
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Overall3.5 out of 5 stars 2
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Performance2.5 out of 5 stars 2
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Story3.5 out of 5 stars 2
In today's world, it is really difficult to find a person who doesn't deal with any emotional problems and lives a happy and fulfilled life. More often than not, people fight with their own minds and suffer from various harmful mental states almost on a daily bases and don't come even close to their dreams and desires. What are the reasons? Well, there are many - from poor parenting methods to society and misleading friends.
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5 out of 5 stars
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Great!
- By Juanita on 04-03-22
By: Elia Friedenthal, and others
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Stop Overthinking
- Kill the Overthinking Habit, Relieve Anxiety Win Your Fears, Increase Your Self-Motivation, Silence Your Inner Criticism and Channel Your Energy in a Positive Way
- By: Stephen Trust
- Narrated by: Austin R Stoler
- Length: 3 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
We all want to evaluate our options in everything we do so that we make the best decision. Unfortunately, for some of us, we take it to a completely new level, where we spend an endless number of hours or days thinking, analyzing, and ruminating over the decisions we are supposed to make. We day dream about them, always looking at the negative sides, analyzing how we are not fit for an opportunity, how something may be a trap, how we’ve made bad decisions in the past, how we will not forgive ourselves for making bad choices etc.
By: Stephen Trust
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Overthinking
- Learn How to Avoid Negative Thinking, Manage Stress, Stop Worrying and Get Out of Your Mind
- By: Laura Hill
- Narrated by: Kendra Isibor
- Length: 3 hrs and 28 mins
- Unabridged
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Overall1 out of 5 stars 1
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Performance1 out of 5 stars 1
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Story1 out of 5 stars 1
Welcome to the world of feeling great! Do you want to be more productive, better organised, and successful but don’t know where to begin? Are you thinking of getting rid of annoying and time-consuming negative thoughts that eat up your time and affect your mood? Throughout this audiobook, we’ll discuss the many ways in which habits can improve your life almost instantly, as well as some strategies for avoiding negative thoughts and worry that will serve your unique vision of success at every stage in life.
By: Laura Hill
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Design Your Life Decluttering Your Mind
- The Ultimate Guide to Building a Joyful Life Free from Anxiety Stress and Negative Thinking
- By: NIGEL DAVEYSON
- Narrated by: Sam Slydell
- Length: 3 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 20
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Performance4.5 out of 5 stars 17
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Story4.5 out of 5 stars 17
There are uncountable benefits to decluttering. It brings positivity into your life. Decluttering helps you get rid of anxiety, depression, fear, and anxiousness. A clear mental space enables you to improve your relationships and health, aids in relieving stress make you decisive and promote a better life on the whole. This book has covered the basics and tips of decluttering your mind; these tips are among the best for both immediate and long-term results.
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1 out of 5 stars
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Elementary
- By Laura Maloney on 06-07-22
By: NIGEL DAVEYSON
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Overthinking
- Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress with Intentional Thinking, Positive Self-Talk and Mindfulness Meditation
- By: Gary Hill
- Narrated by: Gary Crane PicturesForYourEars
- Length: 3 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 121
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Performance4 out of 5 stars 107
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Story4.5 out of 5 stars 106
Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being. Can you let things go without elaborating on every detail? What if you can create a life without ongoing worries and tensions? Imagine having “more space" in your mind and enjoying peacefulness and happiness. You can have good wealth, health, and relationships. You truly can be more productive while doing less!
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4 out of 5 stars
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Awful reading
- By Kevin Michael on 04-01-21
By: Gary Hill
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Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- By: Arianna Beck
- Narrated by: Paige Smith-Saunders
- Length: 3 hrs and 32 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.
By: Arianna Beck
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Overthinking
- How to Stop Worrying, Eliminate Anxiety, Stress and Procrastination.Use Meditation & Hypnosis for Positive Thinking
- By: Scott Brain
- Narrated by: Mark Resilience
- Length: 5 hrs and 6 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
By: Scott Brain