Overthinking & Master Your Thinking, Books 1-2: How to Start Thinking Positive, Stop Procrastinating, & Negative Thinking

Ultimate Guide How to Discipline Your Thoughts + Mindfulness for Beginners
Narrated by: Jordan Anderson
Length: 3 hrs and 55 mins
5 out of 5 stars (106 ratings)

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Publisher's Summary

Two-Book Bundle: Overthinking and Master Your Thinking

Overthinking (Book 1) - Do you tend to over-analyze everything? Do you have trouble getting to sleep? Do you worry about the future?

This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper.

You will learn:

  • What are the symptoms of overthinking 
  • How to challenging your thoughts
  • How to implement active problem solving
  • How to practicing mindfulness and what mindfulness is not
  • What do you need to do to be more mindful
  • How to dealing with procrastination

Even If your overthinking problem is not that serious, you can use the tips in this book to make your symptoms more manageable. 

Master Your Thinking (Book 2) - Would you describe yourself as someone who has trouble finding the positive spin on things? Do you want to be a “glass half full” kind of person, but consistently find yourself feeling stuck in that “half empty” mindset?

Now, what can you expect to really find out more about in the audio of Master Your Thinking? Here are just a few topics that will be further discussed, if you read just a bit further:

  • Thinking traps, and how to avoid them
  • What healthy thinking is in the world today, and how the meaning of those words has changed and evolved over time
  • Ways to find balance in your life
  • Reasons you may be experiencing the negative feelings and thoughts you’re plagued by
  • How to reasonably navigate your way through the modern world, which may seem bleak at times
  • And many more!

The decision to listen further is, of course, up to you. Like all things, the choice is ultimately up to you, the listener, to determine what is best for you, yourself, your wellbeing, and your future. The things you see if you should listen further - all of them will come into play either now in your life or soon. Healthy thinking or lack thereof, affects us every single day of our lives, and to simply ignore it would be neglect of our own wellbeing and our futures. 

Would you like to know more?

Grab your copy today! Scroll up and click the "buy" button NOW.

©2019 Alexander Parker (P)2019 Alexander Parker

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good book

someone needs to go thru and edit this book! there's a few parts where the narrator stops and starts again. it was very distracting. overall a very good book.

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Much better than the average

I have read many a book on time management & this is one of the better ones. Written informally, this short read kept my attention and gave good, basic advice. I liked the way the author used his own life experiences as examples.

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Practical and useful information!

I really enjoyed listening to the Time Chunking Method. I work long days but even so, I can see lots of wasted time periods. The time chunking method is helping me maximize my day. A very helpful product.

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Like the detailed explanation

Found this book to be informative and I like the author's writing flow. I've ordered more of his books and look forward to putting them into action.

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Good Guide

I enjoyed this guide. I'm a novice at time chunking and this guide gave me the basics and lots of ideas for modifications to the base system that was useful. Worth the read.

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    5 out of 5 stars

What a great, detailed but small guide!

This book has inspired me to apply the Pomodoro technique in my weekly life. I'm grateful of the easy application steps and recommend this to anyone! I didn't know anything about Pomodoros until I read this book but now I'm using it in my busy life.

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Straight to the point.

Very quick read. Tried the method at work and it seems to help. Instead of working until it’s done, it’s workung until your time is up and on to the next time chunk.

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So helpful!

A quick read full of tons of useful information. I’ve put Time Chunking into play in my every day life and I am amazed with how much more I am accomplishing daily!

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Fast, Easy to read and to the point!

I really appreciate that Damon wrote a book on a productivity technique and kept it short, sweet and to the point. I am beginning to implement his technique and find what works for me.

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High Reccomended!

Anyone looking to improve their productivity should read this book and then apply the technique without further research. Damon's perspective is from a 'work at home' point a view but the techniques, tips and examples given can be applied to office workers.

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  • Brown Hat
  • 11-23-19

Helpful

Very helpful for those suffering from this problem. I would recommend this book to anyone who is going through endless

loop of negative thoughts.

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  • Emily
  • 11-23-19

Informative book

I thoroughly enjoyed this book. All the information he included let the reader understand the whole process that was

necessary to accomplish what he did.

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  • Miller
  • 11-23-19

Recommended !

Great! Ventures to conquering hesitation that really is working for me. This is obviously my top choice. An

educational and significant book. I very recommend this book.

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  • James Smith
  • 11-23-19

Appreciating content.

I searched a book about overthinking and this book is what I was looking for. Nice to read with his guidelines step by

step and a lot of useful information inside it, happy to give FIVE STARS!

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  • Hunny Singh
  • 11-23-19

Excellent

This book is useful and every one of the each subject are extremely clear and straightforward. I read this book and

effectively saw every single topics.Thanks to writer for creation a brilliant book.

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  • desi life
  • 11-23-19

Great Book!!!

Good basic book with nice information. Many of the ideas are common but they do a good job of bringing it all

together. A few idea's helped me relax and for that I'm happy I read it. I got extensive knowledge from this

guidebook.

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  • Deba Das
  • 11-23-19

I recommended this book

This a wonderful book.I am extremely happy for all the people who have found this Overthinking book. I think the most

enlightening expertise was when I fell. I will recommend this book to many people. This book will give you techniques

and tips on how to pull yourself out of the fatality spiral of thinking so much before even getting worse. Thanks

writer for such an incredible book.

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  • Hazel Zeoy
  • 11-23-19

Recommend this Book.

I truly appreciate this book. This is a great book if you want to overcome Overthinking. I truly like the assortment

in this book, this book helped me to improve my self esteem. This is an exceptional book for helping you to put your

life back of track. It helped me to explore more. I will recommend this book to those who are suffering from

overthinking. Absolutely amazing guidebook. Thanks to the author for such an incredible book. I am so glad I tried it.

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  • Daxon Dack
  • 11-23-19

I love this book

This book was very helpful in helping me to learn the importance of being gentle with myself. All the chapters are

clear and provide ideas that can be put to practice. This is a book for anyone who wants to get things done and stick

to their goals.

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  • Kelly pat
  • 11-23-19

Helpful book.

This is an extraordinary book for helping you recover your life on track. It's a well-ordered method for becoming more

acquainted with yourself, and what you believe is essential in your life. I think the most enlightening expertise was

when I felt.