Overthinking Formula

A Clear System to Stop Mental Loops, Cut Analysis Paralysis, and Take Action Fast

De: Louise Hum

Narrado por: Next Self Audio

Ever find yourself stuck replaying the same thoughts on loop? Spend hours overanalyzing decisions, only to end up more confused than before? Feel like your mind is working against you instead of helping you move forward?

Overthinking has a sneaky way of stealing our time, peace, and confidence. I know because I’ve lived it. I used to lie awake at night replaying conversations, worrying about “what ifs,” and second-guessing every decision. My brain felt like a hamster wheel I couldn’t get off. It wasn’t that I lacked intelligence or effort — it was that I had no clear system to break free from the loops.

The Overthinking Formula isn’t about fluffy affirmations or vague advice — it’s a step-by-step, science-backed system to help you calm your thoughts, interrupt spirals, and take action with clarity. Whether you’re paralyzed by decisions, drained by perfectionism, or overwhelmed by mental clutter, this formula will give you practical tools to reset your mind in minutes, not months.

You might be wondering: But what if my overthinking is just who I am? What if nothing can change it? That’s exactly the lie overthinking wants you to believe. The truth is, your mind isn’t broken, you just need a framework that works with how your brain operates instead of against it.

Start to break free from the mental loops holding you back. Order your copy now!

©2025 Louise Hum (P)2025 Louise Hum

Clear and Actionable

As a Medical Technologist, I appreciate its structured and practical approach. Overthinking Formula by Louise Hum provides clear tools to break mental loops and overcome analysis paralysis. It’s concise, straightforward, and helpful for anyone who wants to think less and act more.