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Overthinking
- A Step by Step Guide to Stop Worrying, Turn Off Your Thoughts, Stop Procrastinating and Increase Self-Esteem
- Narrated by: Bill Wiemuth
- Length: 3 hrs and 14 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Psychology & Mental Health
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Narration
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Do you want to learn how to stop worrying, eliminate anxiety, stress, and procrastination, use meditation and hypnosis for positivity thinking? If yes, then keep reading. A lot of us sometimes will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life.
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Breaking the endless cycle of overthinking that you never seem to break, to find freedom, to get stuff done, to overcome fear, worry and anxiety that’s often fueled by overthinking and much more! Excessive overthinking can set you up for failure and make your life miserable in so many ways, including damaging your self-confidence, self-esteem, inducing fear, anxiety, and affecting other facets of your life. Lucky for you, this audiobook seeks to provide answers to any questions you may have about your overthinking problem, to help you recover and start taking action.
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Performance5 out of 5 stars 34
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Publisher's Summary
Do you always feel overwhelmed by your thoughts? Do you battle with stress or anxiety every day? Do you just want to stop worrying about life? Keep reading....
Stress is a prevalent modern-life experience. It is our emotional response to requirements that others, external events, or even ourselves make of us. Feeling overburdened at work, responding to a major life event, or dealing with a difficult situation that we didn't expect are some instances of issues that people report causing high stress.
Every now and then, we all encounter negative thinking. But if you frequently feel stressed by these thoughts, then you should observe closely what you think and how your thoughts affect your mental health. This inner monologue is a regular part of your mental environment.
It is always there, night and day, to remind you of what food you have to eat, shame you over the fact that you missed your sister's birthday, or make you feel scared about current news (like politics or the weather).
Such thought processes are your life's background noise although you may not always be conscious of their constant existence. Just take a few seconds and concentrate on your thought processes. Find a way to stop them. It's tough, right? You'll see how one after another, unprompted and often unwanted, they keep streaming in. A few of your thoughts are arbitrary and unnecessary. Overthinking is a guide that can help you.
This audiobook covers the following topics:
- Mental clutter
- Causes of overthinking
- How to achieve all your goals finding your vocation
- How to stop procrastinating and change habits
- How to stop worrying and increase self-esteem
- How to be more positive (step-by-step process)
- Where thoughts are born and why
- Ways to change habits
- The vicious cycle of worrying
- How to make important decisions today
- And much more
Think now of your mind as a completely organized house - a home free of extraneous, exhausting, and useless things that bother you. What if you could just encircle yourself with thoughts that energize, encourage, and relax you?
You control your thoughts far more than you think!
