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Publisher's Summary

Do you always feel overwhelmed by your thoughts? Do you battle with stress or anxiety every day? Do you just want to stop worrying about life? Keep reading....

Stress is a prevalent modern-life experience. It is our emotional response to requirements that others, external events, or even ourselves make of us. Feeling overburdened at work, responding to a major life event, or dealing with a difficult situation that we didn't expect are some instances of issues that people report causing high stress.

Every now and then, we all encounter negative thinking. But if you frequently feel stressed by these thoughts, then you should observe closely what you think and how your thoughts affect your mental health. This inner monologue is a regular part of your mental environment.

It is always there, night and day, to remind you of what food you have to eat, shame you over the fact that you missed your sister's birthday, or make you feel scared about current news (like politics or the weather).

Such thought processes are your life's background noise although you may not always be conscious of their constant existence. Just take a few seconds and concentrate on your thought processes. Find a way to stop them. It's tough, right? You'll see how one after another, unprompted and often unwanted, they keep streaming in. A few of your thoughts are arbitrary and unnecessary. Overthinking is a guide that can help you.

This audiobook covers the following topics:

  • Mental clutter
  • Causes of overthinking
  • How to achieve all your goals finding your vocation
  • How to stop procrastinating and change habits
  • How to stop worrying and increase self-esteem
  • How to be more positive (step-by-step process)
  • Where thoughts are born and why
  • Ways to change habits
  • The vicious cycle of worrying
  • How to make important decisions today
  • And much more

Think now of your mind as a completely organized house - a home free of extraneous, exhausting, and useless things that bother you. What if you could just encircle yourself with thoughts that energize, encourage, and relax you?

You control your thoughts far more than you think!

©2020 Ray Benedict (P)2020 Ray Benedict

What listeners say about Overthinking

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Everyone Needs to Listening Amazing Book

Great book. Very useful information gathered and the most important thing is the author has taken examples in the perfect spot to emphasis what he is trying to make listeners understand. And he succeeded.

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Highly Recommended Awesome Book.

This book is a great tool to use to understand how your brain functions and it helps you manage anxiety and over thinking. The book helps you understand emotions and give you tools to help manage your life.

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Appreciated This Audio Book.

Excellent book! The author guides the listener through self reflections that bring all of the obstacles impeding one's ability to find true peace to light. This book will help you find news ways of dealing with anxiety and stress simply, quickly and, most importantly, sustainably. I highly recommend this book if you want to find more peace in your life!

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Well Said.

The book was proved as a declutter machine of my mind. This amazing traits guides helped me very much to move off from anxiety, increase the capability of eliminate negative thinking, and most important thing i got here is it also worked as a motivational guide for me also.

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Informative Book .

I felt it was more approachable than many other books of similar subject. It's almost like a distillation of many of the best thoughts and exercises concerning living a more mindful and less stressful life. As a society we could all stand to live more in the moment and cut the busyness... This book was fast to listen and well-organized to offer simple to follow life layers and practical steps to move to a more present and less stressful way of handling reality.

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Highly Recommend .

This book is definitely informative. This book is easy to listen and understand. I like this book.

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Valuable Book.

Very informative, easily managed chapters. I found this book informative and useful. This book is exactly what I was looking for.Works well and I would recommend it.

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Lovely Audio Book.

The material was presented excellently and easy to listen. Good “self-help” book.I found this book informative and useful. This book is exactly what I was looking for.

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Excellent Listen.

Good basic book with nice information. Many of the ideas are common but they do a good job of bringing it all together. A few idea's helped me relax and for that I'm happy I listen it.

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Very Interesting Book .

This book is fantastic! The Content of the book is very good.This book is simply easy and informative.I really enjoy this book very much.Very useful information.I highly recommended this book.

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  • Daren Oberbrunner DDS
  • 11-18-20

Highly Recommend .

Lots of great information about Overthinking. I purchased it and I think everyone should it. I just care about results. And so far this Stop Worrying, Reduce Your Anxiety book has been a good help.

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  • Quinten Larkin
  • 11-18-20

Valuable Book.

From I saw the cover book I found it interesting, but when I start to listen it…WOW! It’s really like a step by step guide for problems thoughts and, for a person like me, it is great!

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  • Alva Goyette
  • 11-18-20

Lovely Audio Book.

This book was very helpful in helping me to learn the importance of being gentle with myself. All the chapters are clear and provide ideas that can be put to practice. This is a book for anyone who wants to get things done and stick to their goals.

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  • Gerry Cole
  • 11-18-20

Excellent Listen.

This short and compact book on care was awesome. I felt it was more congenial than numerous different books of comparative subjects. It's practically similar to a refining of a considerable lot of the best considerations and activities concerning living an increasingly careful and less unpleasant life.

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  • Carlee Sagucio
  • 11-18-20

Very Interesting Book .

A very easy book to follow. Gives simple ways to identify and handle the things that are holding me back . Exercises that will help my brain unload the chatter that doesn't serve me.

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  • Tiera Hannaford
  • 11-16-20

Lovely Audio Book.

I enjoyed this book so much, It was so hard to put down. It was different, in a exciting way. Kept me enthralled throughout the story. It was so different and with a surprising twist. I can't wait to see more of his books.

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  • Nancee Lorentzen
  • 11-16-20

Excellent Listen.

Overthinking will plunge you into the deep beyond the fears and stumbling blocks that have kept emotional freedom beyond your reach. Citing practical examples makes this book worth listening.I found this book informative and useful. This book is exactly what I was looking for.

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  • Robby Pray
  • 11-16-20

Very Interesting Book .

What a fantastic and encouraging book for overthinkers. I could totally relate to the stories and scenarios in this book. It helped me to understand myself better, and realize my thought patterns. It also made me realize what an overthinker my oldest son is, so I am listening excerpts and passing advice to him too! The tools Anne Bogel gives are practical and easy to put to use. I feel my thinking shifting since listening this book. I’m sure it could help most anyone.. especially people who find themselves stuck in a cycle. Don’t overthink this one.. just listen it!

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  • Leatrice Baylon
  • 11-16-20

Beautiful Book

This book has such a lot of good data in it, I think it truly could support anybody. I didn't consider myself an over scholar, however I am an incessant worrier. That will in general lead to overthinking. I additionally acknowledged I most likely invest more energy settling on choices than I have to. There were such a significant number of accommodating tips right now. I particularly delighted in the section on ceremonies. I am such an animal of propensity, and it causes me to feel better realizing this can help me clean up my brain. I strongly suggest getting this book. You don't have to consider it.

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  • Keva Krupa
  • 11-16-20

Best Ever.

This book characterizes overthinking and clarifies an assortment of ways we practice it in our lives. I have utilized tips from this book to remove the overthinking from a portion of my every day minutes and like the positive outcomes up until now. I'm seeking after the snowball impact to affect my life as Anne referenced can occur if her recommendation is tried. This book obviously tells the best way to de-mess individual contemplation's so as to arrange them according to individual qualities. I presumed I was an over mastermind before perusing this book however overthought about whether it was for me. At that point I made a move and listen it, presently I'm persuaded this book is for me!