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Overthinking
- How to Stop Worrying, Relieve Anxiety and Emotional Stress, Stop Negative Thinking. Use Positive Energy to Control Your Thoughts Change Your Habits and Mindset.
- Narrated by: Jack Henry Kison
- Length: 4 hrs and 9 mins
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Do you tend to overanalyze everything? Do you have trouble getting to sleep? Do you worry about the future? Then pay attention. You might seem a bit confused about what could be wrong about thinking too much. Is it not good? Getting lost in your thoughts is relatively harmless, but that is not what overthinking is. Overthinking is when your mind gets overloaded by a couple of negative thoughts that seem to be on an endless loop that keeps playing faster and faster.
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Emotions are a huge part of who we are, and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions allows you to have better control of your life. This is a great achievement which is not easy to reach, but it is worth striving for. You can't change the circumstances that happen to you, but you can control the way you choose to respond to it.
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Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you will learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you will explore techniques that counteract draining spirals of negativity and provide immediate relief.
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Publisher's Summary
Do you know what overthinking is? Do you want to know how to combat overthinking?
The point of view is a necessary piece of our mind. Be that as it may, it turns into an issue when we are a casualty of overthinking.
Overthinking is a procedure of more than once pondering any episode, relationship, an individual or an occurrence inferable from the way that it got an exceptional change life for an extensive stretch of time. Clinicians firmly accept that over-believing is a reason for demotivation, tension, stress, and despondency.
Anyway, what precisely is overthinking issue? We as a whole get sucked into fanatical considerations once in a while, yet when this begins to devour our lives it transforms into a genuine, incessant issue. A few people are more probable than others to endure this issue.
Beating over the top musings requires an activity plan. If that you need to quit overthinking, you have to discover direct systems that work, and rehash them until they become natural.
Here are five of the most ideal approaches to beat uneasiness and put a stop to your steady circle of musings. As you become acclimated to them, you can adjust and change them to suit you.
Continue perusing to find how to quit overthinking today. Look no more. Grab your copy today!
What listeners say about Overthinking
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Shay
- 07-03-22
Excellent Points for Over thinkers.
Struggled a little with it because of the narrator. Overall it gave excellent advice for those who over think everything like myself. The advice and talking points really worked for me.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- M.Bailey
- 01-31-22
Narration
The narration of this book makes it impossible to listen to. I spent 30 minutes trying to listen but it is reader is so choppy that I just can’t enjoy
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Orlando Ramos
- 10-24-20
This audio book is making a difference
This audio book is making a difference me apply the aptitudes to my life. A combination between eastern and western beliefs.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Roberto Warner
- 10-24-20
The audio book exceeded my Expectations
This audio book is so quick and hit the nail on the head of what I've been looking for to live a fulfilled life based.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jessie Lambert
- 10-24-20
I really enjoyed this audible!!I
I genuinely valued all of the bits of the audio book. educational, profitable, ordered and all-around guided.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lamar Stewart
- 10-24-20
Wonderfully surprised this audio book!
I can not say sufficient approximately all I have learned from the prior adaptations of this audio book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Luke Soto
- 10-24-20
The book will educate you all you wish to know alm
The audio book will educate you all you wish to know almost push administration, uneasiness administration, and outrage administration.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Crystal Hansen
- 10-23-20
I would recommend this audio book
I would recommend this audio book. I would recommend this audio book product to anyone. I would certainly recommend this audio book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maria Williams
- 10-23-20
I found a great deal of audio book information
I found a great deal of audio book information. Thanks to this wonderful audio book creator. This audio book is highly recommended.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Steve Arthur
- 10-23-20
This audio book is a great audio book
This audio book is a great audio book. It is extremely helpful & important audible. The author did an exceptional job. I would certainly recommend this audio book
