Overthinking

A Guide About How to Deal with Stress and Anxiety

By: Anna Laurent

Narrated by: Leigh Ann Haga

Length: 3 hrs

Publisher's Summary

Do you have a head full of thoughts? Do you feel anxiety that keeps preventing you from serenely living your life? 

Don’t worry, we will teach you to overcome anxiety and worries, thus improving your life, your social relationships, and much more. This book is the solution to one of the most common problems in the modern era. Overthinking can help you achieve the serenity you deserve. In fact, it'll not only help your mind, but also your body to overcome anxiety and stress.

Why isn't this an usual book on anxiety and stress?

All the information has been collected in this audiobook to investigate and understand your problem, analyze it, and then definitely overcome it.

Here's what you'll find in this audiobook:

• Introduction
• Explanation and subdivision of the type of stress, anxiety, and also low self-esteem
• The effects of anxiety stress they have on the body
• Mental and physical relaxation techniques
• Explanation on the right way to deal with problems, stress, and anxiety
• Conclusions

Who is this book for? 

This audiobook is for all people, even beginners. In fact, it was made in a way so as to be easily understood and applicable in everyday life and situations.

Frequently asked questions

Q. Are there techniques for calming anxiety in this book?

A. Yes, there are meditation techniques and also explanations on how to deal with everyday anxiety.

Q. Even if I don’t know psychology, can I find and understand an explanation of what anxiety and stress is and, therefore, how to deal with them?

A. Of course, there is a detailed explanation and breakdown to deal with the problem, step by step.

©2019 Anna Laurent (P)2020 Anna Laurent

Really good book

Great book if your significant other has anxiety. Great insights for dealing with a difficult person with anxiety. Too late to save my marriage but listen it early in relationship.

This book needs to approached

Great book this book needs to approached with a open mind and some one whiling to actually put in a little work. NOT a entertainment listen very true to self development the first chapter may make you a little uncomfortable but it a very helpful asking yourself questions you don't routinely ask your self. This book nudged me out of my comfort zone and got to try things that mark was able to clarify that before we just out of reach on my understanding.

Its easy to comprehend the technique

It was an outstandingly well book, that instructed me how to create mental durability. I accept this book is amazingly useful, and anybody that's needing to urge a work or does a leisure activity or anything really, that needs mental toughness, at that point this is often the book to induce. Its simple to comprehend the strategy he instructed within the book which can make your life simpler when it comes to attempting these strategies out.

Great For Attracting Me Again & Again!

I'm a lovely quick, but mindful reader and this book took a few time for me to urge through... like halted tuning in it for a month and came back. It has its minutes of intelligence, but I did feel there was a string of self advancement weaved through for Anna Laurent courses and frameworks.

It is a very good book if you are trying to learn

Usually an awfully great book on the off chance that you're attempting to learn how to contemplate on your claim. There to begin with thing I found exceptionally accommodating was to construct a little seat to sit on whereas practicing breathing. I truly didn't know that was something you may do. There's different additional items that come with getting the book like podcasts and valuable articles and interviews.

Easy to understand

The book will educate you all you wish to know almost push administration, uneasiness administration, and outrage administration by making you privy to a few of the foremost successful procedures and procedures for acing your feelings and learning passionate intelligence. This book will start by clarifying all the nuts and bolts you would like to know almost feelings.

Such An Important Audio Book!

The techniques described were easy enough to start and maintain. Gives you a base to start from, useful ideas for helping me to get started on decluttering my mind, recommending to the spouse.

This is a audio book with exceptional story.

I listen this audio book a while back, but picked it up again this evening as the next few months are going to be hectic.

I learn many effectual thing from the audible.

This audio book details is really amazing. This audio book is loaded with helpful information, tips and guides that I need to know about how to stop overthinking,

I think this is a reliable audible for me.

I absolutely loved this audio book. It really gave me insight on what I need to do and didn't know about overthinking. Its a great learning audio book about overthinking.

Good content

Overthinking is common disorder to engage in constant rumination. You might say it's part of the human condition.

I am so cheerful information this audio guidebook

It truly accommodating for my possess travel in investigating what is imperative to me and prioritizing the vital things in life.

It's an opportunity to connect with overthinking.

It has made a tremendous contrast in my life. I am a authorizing specialist and I suggest this audio book to clients I saw awesome comes about.

I absolutely loved this audio book.

I absolutely loved this audio book. It really gave me insight on what I need to do and didn't know about overthinking. Its a great learning audio book about overthinking.

This is such a great audio book.

This is such a great audio book. It really helps you to lessen your stress caused by over thinking and it will give you a peace of mind. Thank you so much to the author for this kind of book.

The most proficient method to get people.

This book recording could be the key that opens your ways to a superior life. It makes you see what you have been experiencing and what has been restricting you. At that point you accomplish the capacity to coordinate your musings.