Overthinking

How to Declutter Your Mind and Start Thinking Positively, Discover Fast Success Habits, Thinking and Meditation, Eliminate Anxiety and Stress & Unlock Your Mind’s Limitless Potential

By: Robert Handler

Narrated by: Ivan Busenius

Length: 3 hrs and 35 mins

Publisher's Summary

Are you looking for a definite solution for rewiring your brain and fixing your mindset? Then keep listening.…

Stress and anxiety have become an obvious and acceptable part of life these days. Our minds are so cluttered with things that we are forgetting the ways to live happily. Stressful, complicated, and mundane life is becoming a norm. This book will help you in dealing with this sorry state of affairs.

It will walk you through the ways in which stress is affecting our lives these days. It will give you insights on eliminating the stress from your daily lives. This book will specifically help you in relieving the physical and emotional symptoms of stress from life.

It will show you the ways in which you can reduce the decision fatigue and de-stress yourself.

This book will help you in understanding the impact of stress and anxiety on relationships. It will give you tips to reduce stress and anxiety in dating and relationships.

Toxic relationships add a high amount of stress to our lives. We all know it, but choose to ignore it. This degrades the quality of life and scars it. This book will help you in understanding the extent of stress these relationships can add and the ways to end them.

This book is your comprehensive guide to remove stress from your life and start living happily.

This book covers the following topics:

• What is overthinking?
• Declutter your mind.
• Challenging your thoughts
• Anxiety and its causes
• Dealing with procrastination
• How to stop overthinking
• How to stop overthinking with mindfulness meditation
• How to stop overthinking with positive self-talk
• Developing a winning mentality
• And more

Our mind is simply amazing. There can be no other word that can better describe our mind. Either you are talking about the mind in terms of physiological wonders or its psychological prowess; it can do some pretty amazing stuff. It is full of immense possibilities and has unlimited capabilities. Yet, some people always feel rattled by their mind. 

Commonly, people feel that their mind is never at peace. There is an incessant commotion inside the head. Some people believe that their mind is hyperactive. It is always up to something. There is an out of control banging of thoughts, random thoughts, weird thoughts, negative thoughts, or thoughts of helplessness. These thoughts leave people nervous, sad, worried, or distraught. They are never at peace with themselves. They are always agitated. They think fuzzy and remain alarmed. They feel unfocused and disoriented. 

These are all clear signs of a cluttered mind. A mind that is overworking and not thinking straight will become unproductive and will lead to several complex problems. Happiness will always evade people with such a mind. If you are also able to relate to these things, then this book is for you.

©2020 Robert Handler (P)2020 Robert Handler

Extraordinary audiobook

This definitely made me consider certain aspects of my life that may be causing me stress and provided ideas on how to change those things. I would suggest anyone thinking about reading this, just go ahead and do it. Its relatively short and can't hurt.

This guide is good

The audiobook was proved as a declutter machine of my mind. This amazing traits guides helped me very much to move off from anxiety, increase the capability of eliminate negative thinking, and most important thing i got here is it also worked as a motivational guide for me also.

Meh

Read the last three chapters. The rest just tell you why and how to overthink.

this good

This very caused me to consider certain parts of my life that might be causing me stress and gave thoughts on the most proficient method to change those things. I would propose anybody considering understanding this, simply feel free to do it. Its generally short and can't hurt.

The most useful

The audiobook is about Overthinking.The audiobook will provides guidance how to be more positive.After getting this audiobook ,now I am ready to wipe out negative reasoning and control my thoughts.The audiobook is actually a personal development audiobook .I would energetically suggest this audiobook everybody.

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This guide is good

This short and compact audiobook on care was awesome. I felt it was more congenial than numerous different audiobooks of comparative subjects. It's practically similar to a refining of a considerable lot of the best considerations and activities concerning living an increasingly careful and less unpleasant life.

This guide is good

The audiobook was demonstrated as a cleaning-up machine of my psyche. These astonishing characteristics guides helped me particularly to get off from tension, increment the ability to dispose of negative reasoning, and the most significant thing I arrived is it additionally filled in as an inspirational guide for me moreover.

This guide is good

The audiobook will gives direction how to be more positive.Positively balance for promoting individuals like me,who work with information and make outlines ourselves.

extremely helpful

This audiobook all tips and consideration are especially enlightening and I appreciate that it is truly inconceivable. This audiobook is only a manual for the assist you with protecting your overthinking from crumbling and possibly limit its assets, in any case, to dispose of it everlastingly,