• Overthinking

  • Learn How to Stop and Break Free from Overthinking Turning Your Negative Thinking into Positive. Overcome and Control Your Thoughts, Prevent Depression, Anxiety and Improve Your Life.
  • By: David Reims
  • Narrated by: Kevin Liang
  • Length: 3 hrs and 36 mins
  • 4.9 out of 5 stars (38 ratings)

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Publisher's Summary

Do you want to learn how to stop and break free from overthinking turning your negative thinking into positive?

Do you want to overcome and control your thoughts, prevent depression, anxiety, and improve your life? If yes, then keep listening.…

Can you remember any one time when you kept thinking about something for a long time that you fell captive of it, not being able to stand up and take action to stop it?

You kept thinking deeper and deeper not with the view to create a working solution to the issue but just to keep unraveling more and more details? The result of it was probably you ended up realizing how huge your predicament was or can get and you felt you could not do anything to help yourself out. This can also be called rumination. It is like keeping chewing at something without really digesting it. Then it ends up leaving you with worry and fear.

This describes the overthinking disorder.

Overthinking can also have an aspect of perfectionism. You want things to be seated in a specific order in order to fit into the shape you desire. This never happens in most cases in life. When you feel you are not going to get exactly what you want with fine details as you perceive, then you get into a state of wonder as to why you never really get things right or as desired. With the feeling of helplessness, you start to think wishes that maybe something might just happen somehow to satisfy your need, yet you stay unclear what that something will be.

Overthinking is mentally shattering and disarming. You come to a point in life where you cannot stop your brain from what it is constantly thinking. Such instances may include anxiety from separation or social anxiety, phobia, trauma, etc. Social anxiety is a type of excessive fear that one develops about themselves as a result of self-doubt, of a feeling of incompetence or inadequacy. When you keep a high mental awareness of what might befall you in the future or forthcoming situation for your weaknesses or unpreparedness then you might not let yourself to think how to avoid it, but rather stay prepared to experience it until it eventually happens. You end up fearing your fears and the cycle is endless.

People experience overthinking in different ways. But those who come to recognize that they are overthinking often realize that they become unable to take charge of their lives because they cannot control their negative feelings and emotions. They also develop stringent rules or patterns of thought that enclose them in a box. They cannot freely or dynamically socialize or enjoy hobbies and they cannot also be productive at what they do. Worse still, the knowledge that they are not managing their own minds and emotion is disturbing and moves the whole process and effect to the next worse level.

This book gives a comprehensive guide on the following:

  • Overthinking disorder explained
  • Overthinking symptoms
  • How to self-medicate
  • Overanalyzing everything
  • Overthinking causes
  • Control your thoughts
  • Assess the situation
  • Write all them down
  • Dealing with procrastination
  • Symptoms and what to do in practice
  • Active problem solving defined
  • How to do it practically
©2020 David Reims (P)2020 David Reims

What listeners say about Overthinking

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Many mental illnesses can lead to overthinking

Many mental illnesses can lead to overthinking, and the connection between anxiety and overthinking is an obvious one. Those who have anxiety are never living in the present.

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This book is so helpful and and positive!

This book is so helpful and and positive! The tips and tricks Author suggested for dealing with social anxiety felt very doable. I have used a few of them and already feel more confident in my daily overthinking interactions!

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This book is a walkthrough a phycologist clinic

This book is like a walkthrough a phycologist clinic, has a lot of healthy tips to overcome that unwanted feeling of anxiety many of us experience in many occasions. I can't wait to listen the NEXT book!

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Highly suggest to defeat your overthinking illness

Overthinking was turned into my propensity. Yet, subsequent to perusing this book I m capable currently to get rid of this ill. Tips and traps that are given in this book truly have worth it. Thanks, writer for this extraordinary book. Highly suggest!

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Helpful

This book is useful and every one of each subject is extremely clear and straightforward. I listen this book and effectively saw every single topic. Thanks to the writer for creating a brilliant book.

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Awesome listening

I loved this book! Coming from an overthinker who can feel sick all day from a simple "we need to talk" text, this was perfect! Following the suggestions, I have already improved my mind in a few days. Dont be a prisoner to Overthinking............

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A great book with a lot of practical advice

Its a great learning book about overthinking. This book gives an easy to follow, practical approach to mindfulness and self-compassion. It's almost like a distillation of many of the best thoughts and exercises concerning living a more mindful and less stressful life.

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Excellent book on overthinking

I must say that this book is very helpful for all people who want to Overthinking. This book is what I need when it come to Start. Overall, this book is a must listening for us, Highly recommend this book to all. I am very happy to listen this great one book. Well written by author this book.

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Thanks author for sharing this audible.

This voice audio book gives an easy to follow and lots of practical approach to mindfulness and self-compassion. It also gave me the motivation to break free of what I was feeling and go out from Оverthinking and live happily. This audio book is very helpful of the practical approach. It can help us how to bеаt оvеrthіnkіng through ѕіmрlе ѕtерѕ. I absolutely loved this audio book.

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Perfect audiobook

This one is formulated much the same as every other self-help book out there, except it forces you into introspection and examining your own Relation .In the book, there are ideas on how to change negative thought into positive ones.Very helpful book.