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Publisher's Summary

Do you have a propensity to over-analyze everything? Do you have a problem getting to sleep? Were you worried about the future?

This audiobook is going to help you control your overthinking mind before things get worse.

How many times have you stayed up late at night because you can't stop worrying about the little slip you've had at work? 

Now, how many times have you lost your mind for a long time about the one embarrassing thing that you did back when you were in high school? This is just the tip of the iceberg when you're suffering from chronic overthinking.

You might seem a little uncertain about what might be wrong with thinking too much? Isn't that good? Getting lost in your thoughts is relatively harmless, but that's not what overthinking is. Overthinking is when the mind gets overwhelmed with a few negative thoughts that seem to be on an endless loop which keeps playing faster and faster. 

If you manage to stop overthinking, you'll find that you've already wasted a lot of time, and that you're both mentally and physically energized.

A preview of what you will learn:

  • Understanding overthinking
  • Signs and causes of overthinking  
  • Why you are overthinking (causes)
  • Challenging  your thought   
  • Implementing active problem solving techniques
  • Procrastination and overthinking    
  • How to let go of others expectations
  • And many more...

The audiobook aims to help you recognise the reasons why you are continuously overthinking, and you will also learn a few tips and techniques on how to dig yourself out of the death spiral of overthinking before you can get deeper.

©2020 Ivy Spencer (P)2020 Ivy Spencer

What listeners say about Overthinking

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good guide

. I'm satisfied with this guide. With this book, you will learn everything that you need to know to stop overthinking every detail of your life. Whether you realize it or not, overthinking is unhealthy and, over time, can wear down your mental well being. It’s time to take your life back, and with the lessons in this book, you will learn how. If you are ready to stop overthinking and get control of your life back.

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Excellent book

This book was fast to listen and well-organized to offer simple to follow life layers and practical steps to move to a more present and less stressful way of handling reality.

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very informative

I truly appreciated the book with all the inventive graphs and subjects of reasoning. All around done. I likewise purchased a couple for blessings. Positively balance for promoting individuals like me, who work with information and make outlines ourselves. I just wish I could fuse cool pictures to cement a few focuses and make entertaining realistic shows.

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good information

This is a great book for sensitive people that teaches them how to work with the heavy emotions and use them for good. Those that are hypersensitive can do a lot of good in the world and help others. Great book for helping people get on track, it treats empathy as a gift. I think I lived in a constant state of confusion because I could not understand why I would have certain impressions and feelings. I recommend everyone to buy the book.

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The book was perfect

This short and concise book on mindfulness was very good. I felt it was more approachable than many other books of similar subject. It's almost like a distillation of many of the best thoughts and exercises concerning living a more mindful and less stressful life.

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Best book

This little book is really wonderful. The authors give such clear and wise directions for simplifying and organizing our hectic schedules and duties so as to reduce stress and anxiety. The step-by-step plans make so much sense and with real determination really can be followed, leading to a greatly.

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This book is really good

I like these guide books. You will learn about the symptoms of overthinking and how it affects your day-to-day life, before going on a step-by-step journey to alleviate the stress of overthinking and negative thought processes. This is an effective and natural approach. I love this book indeed.

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loved this book

This is a great book for sensitive people that teaches them how to work with the heavy emotions and use them for good. Those that are hypersensitive can do a lot of good in the world and help others. Great book for helping people get on track, it treats empathy as a gift. I think I lived in a constant state of confusion because I could not understand why I would have certain impressions and feelings. I recommend everyone to buy the book.

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appreciate this book

This book is awesome to listen and I think this book is the best book of this topic, and I really appreciate this book.

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COOL

This book is amazing for anxiety-filled people. I have had anxiety my whole life, and I feel that this book helped without being preachy. Love it.

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  • Leon Morley
  • 05-18-20

wonderfull

Everything describe in this book bodes well,unquestionably a decent listen!prescribe this book and would peruse more books from this author.many thanks to the author for giving us such a beautiful book.

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  • Kieran Hudson
  • 05-18-20

must listen

I would in a general sense be recommended to see this book, everyone. This book gave me a titanic degree of information. This book is endless to look at and I think this book is the best book of this subject, in like way, I truly welcome this book.

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  • Isaac Daly
  • 05-18-20

Great book!!

This short and compact book on care was awesome. I felt it was more congenial than numerous different books of comparative subjects. It's practically similar to a refining of a considerable lot of the best considerations and activities concerning living an increasingly careful and less unpleasant life.

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  • Zachary Byrne
  • 05-18-20

Lots of practical advice !

Lots of practical advice for people! This is really a creative guidebook. It helps to change our lives. Thanks to the creator. Overall great listen.i was waiting for this kind of book which help me to improve myself at-last i found such a great book.Highly recommended.

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  • Isaac Murphy
  • 05-17-20

This book useful.

This book is very well and i like this book. easy to listen and very informative book also and must be listen this book and i suggested to all and i hope you must find this book useful.

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  • Alicia Crawford
  • 05-17-20

Very informative book

From I saw the cover book I found it interesting, but when I start to listen it…WOW! It’s really like a step by step guide for problems thoughts and, for a person like me, it is great!highly recommend everyone.

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  • Tegan Hunter
  • 05-17-20

I really liked the book!

The book is full of creative visualizations explaining common, everyday situations in a neat way. As a data visualization enthusiast, this is one of the best things I've seen all year long.

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  • Francesca Blackburn
  • 05-17-20

Wonderful discussion

This book is only a manual for the assist you with protecting your overthinking from crumbling and possibly limit its assets, in any case, to dispose of it everlastingly, it is best that you find support from ace experts.

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  • Jude Barnes
  • 05-17-20

wow

Its a great learning book about overthinking. This book gives an easy to follow, practical approach to mindfulness and self-compassion. It's almost like a distillation of many of the best thoughts and exercises concerning living a more mindful and less stressful life.

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  • Reece Rowley
  • 05-17-20

must buy

The book was proved as a decluttering machine of my mind. These amazing traits guides helped me very much to move off from anxiety, increase the capability of eliminating negative thinking, and the most important thing I got here is it also worked as a motivational guide for me also.