Overthinking

How to Declutter Your Mind, Remove Anxiety and Daily Stress, and Improve Your Social and Working Life
Narrated by: Martin Berg
Length: 3 hrs and 16 mins
Categories: Self Development, How-To
5 out of 5 stars (74 ratings)

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Publisher's Summary

We all have a part of us that wants to be sure about literally every aspect of our life. A part that looks into the ins and outs of every opportunity or challenge to find solutions to all the challenges that we may come across. It is the cautious part of our brains that’s always looking out for us to ensure we don’t set ourselves up to fail.

Unfortunately, while it is very helpful, sometimes it is not as helpful. In fact, sometimes, it does limit us and makes it impossible for us to move forward, take advantage of opportunities as they arise, deal with challenges head on and achieve the success we so much desire.

By virtue that you are reading this, I know you know just what overthinking has cost you so I don’t need to rub it in any further. I know you are looking for answers and solutions to your overthinking problem.

This audiobook will answer these and other questions in a simple, easy to follow language to help you break the endless cycle of overthinking!

Here is a preview of what you will learn:

  • How to know that you are overthinking
  • Why you are always overthinking
  • Why is it important to take decisive action
  • The link between fantasizing and overthinking
  • How to prevent overthinking and inaction
  • Steps to overcome anxiety, fear and worry that can cause overthinking
  • How to remain positive and manage negative thoughts
  • How to understand, process, manage, and embrace negative emotions without dwelling on them
  • How to cultivate healthy habits that will prevent you from overthinking
  • How to muster enough courage to take action now
  • And much more
©2019 Joseph Ruiz (P)2019 Joseph Ruiz

What members say

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Its a good audiobook for reduce overthinking.

I’m really glad to get this audiobook because I was looking for exactly this type of audiobook. This short and concise book on mindfulness was very good. I felt it was more approachable than many other audiobooks of similar subjects. It's almost like a distillation of many of the best thoughts and exercises concerning living a more mindful and less stressful life

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I really like this audiobook.

I really like this audiobook. It has a lot more information and useful tips than expected. This audiobook is well-organized and the ideas to implement are very well-thought-out and based on good research and practice. Highly recommended.

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Long term solution to overthinking!

This audiobook informs you about the golden rule of habit change. When you overthink, your clarity of thought weakens and stress gets stronger and stronger and it can become difficult to act. You can train your brain to stay calm and look at life from a more balanced, less fearful perspective.

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Concise audiobook on mindfulness was very good.

This short and concise audiobook on mindfulness was very good. I felt it was more approachable than many other audiobooks of similar subject. It's almost like a distillation of many of the best thoughts and exercises concerning living a more mindful and less stressful life.

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Overthinking is an excellent audiobook

Overthinking is an excellent audiobook. Ovеrthinking is еxасtlу whаt it mеаnѕ, thinking too muсh. When you think tоо muсh, inѕtеаd оf асting аnd doing things, уоu аrе оvеrthinking. When you analyze, соmmеnt аnd rереаt the ѕаmе thоughtѕ оvеr аnd аgаin, inѕtеаd of асting, уоu аrе оvеrthinking.

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I hope you must find this audiobook useful

This audiobook is just a manual for the help you shield your overthinking from disintegrating and potentially limit its possessions, be that as it may, to discard it forever, it is best that you get help from master pros. I like this audiobook. easy to listen to and a very informative audiobook also. must listen to this audiobook. I suggested to all. I hope you must find this audiobook useful. Recommended!!

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This audiobook was full of informative information

This audiobook was full of informative information. It was very easy to listen and understand. I appreciate the information about the content. Thanks, author for this great audiobook. I highly recommended this audiobook.

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Helpful

Would recommend to anyone who struggles with negative thinking. I think the tips are useful if applied to your everyday life consistently. Will be revisiting chapters moving forward.

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Awesome read!

I really enjoyed this book because it offers great advice and insight into leading a meaningful life. I would definitely recommend it!

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Thank you for a great source!

I really enjoyed reading this book. I am through it the first time, and will start the second time now and work on the suggestions. I have recommended it to many friends and coworkers. Thank you.

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  • Kane Oliver
  • 01-14-20

Very helpful

The book gave great advice and ways to immediately take action. I would recommend this book to anyone who’s always in their head.

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  • Harding Dalton
  • 01-14-20

Clears your mind

Very informative book that helps with clearing your head and being more open minded daily. Would recommend this book to anyone

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  • Kato Mcguire
  • 01-14-20

Better than I expected!

This book really help me a lot, especially with my anxiety. It really helped to stay focus on the important things in my life.

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  • Cruz Cummings
  • 01-14-20

I will recommend you

I can say without hesitation that it helped me recalibrate the way I think about things and has helped me learn how to cope with a number of challenges I face. I also bought the Kindle version and I believe I'm going to order the hardcopy as well. I want to carry it with me in my backpack, rabbit ear pages, underline things and use it as a reference manual.

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  • Dillon Barker
  • 01-14-20

Great book

Great book! I really liked how it’s to the point. Yes there is a lot of quotations from other books but honestly the info provided is very useful.

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  • Raja Christensen
  • 01-14-20

Very good and insightful book

Enjoyed this well written book. Has a great set up and offers several ways to help declutter your mind. Will be recommending it to a friend.

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  • Benjamin Skinner
  • 01-14-20

Great book to tidy your mind up

Take a deep breathe and enjoy this book... Simple steps bring powerful effect... For me, it’s not only an interesting article to read, but also a way of controlling and balancing my mind.

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  • James J. Dennis
  • 01-14-20

I follow this audiobook

This audiobook overcoming procrastination that actually are working for me. This audiobook could have been much better edited.

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  • John A. Winkle
  • 01-14-20

Good tips and techniques

This audiobook aims to help you identify the reasons why you are constantly overthinking, and you will also learn a couple of tips and techniques on how you can pull yourself out of the death spiral of overthinking before you can fall in any deeper.

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  • Maxine T. Sessions
  • 01-14-20

Actually easy to follow

Actually lessened some of my anxiety and made me feel like I should be more confident about decision making and taking moments to step out of my own mind.