Overthinking

Be Yourself and Fast Improving Self-Esteem Using Success Habits & Meditation. Build Mental Toughness, Bet in Slow Thinking and Declutter & Unfu*k Your Mind from Stress Eating & Drinking

By: Daniel Michaels

Narrated by: Ivan Busenius

Length: 3 hrs and 15 mins

Publisher's Summary

Imagine you are waking up in the morning. Your eyes open. You remember it's Wednesday. Then, suddenly, a torrent of obligations, worries, and doubts flood you so fast you cannot even catch your breath. The stress, guilt, and fear of making the wrong choices paralyze you. This momentum of this vicious whirlpool pulls you right in. Your thoughts and emotions are all spinning fast but going nowhere. Except for down, deeper. It is frightening and tiring, and you have not even risen from bed yet. 

Why are you locked in this routine?  How can you break free?

Overthinking causes you to obsess and ruminate on all the worries of yesterday and tomorrow. As a result, you miss what is special and unique about today. Overthinking can stop you from experiencing the life you have and keep you trapped in the past or worried about the disasters of the future.

With this audiobook, you will learn how to eradicate overthinking and the negative thinking patterns you have formed over time.  By understanding and implementing the information within this audiobook, you will be able to effectively and efficiently introduce positive thinking habits to your life, and diminish the impulse to follow negative habits.

Let this audiobook be your guide to discovering:

• Traits of overthinking
• Causes of overthinking
• Why nighttime is the worst time for overthinking
• The mental, emotional, and physical results of overthinking
• Definitions and examples of positive thinking
• How to recognize negative thought patterns
• How to slow down thought momentum
• How to use deliberate thinking to accomplish goals
• The pros and cons of living a positive and deliberate lifestyle
• Thought modification and how to use it positively
• The internal map of reality
• How neuroplasticity can help overcome overthinking
• The role of the subconscious mind that believes what it’s told
• Minimalism, mindfulness, and meditation, their origins and applications

Perhaps it feels at one time, you were in control of your own thoughts and behaviors, but as life has grown more stressful and complex, it seems you have lost control. Your mind has become a speeding train, fueled by negativity and self-doubt and it is headed in the wrong direction. Your mind has developed thinking patterns and even behavioral patterns as a way to cope with the stresses, impacts, and worries you face, perceived or actual. It has developed these patterns initially as a way to offer you safety, security, and relief. Yet, as time goes by and these negative habits become automatic processes when you think and act, they become less and less helpful. In fact, they begin to show signs of harming you, your mental health, your physical health, and your emotional well-being.

What if you could retrain your mind to think in a way that benefits you? What if you could think with clarity and say what you really mean? What if by replacing a few negative patterns, you are able to see opportunities and excitement ahead of you that you were never able to recognize or appreciate before.

You can continue the painful and exhausting path you have a tread with overthinking, worry, and doubt. Alternatively, you can make changes now to end negative habits, develop positive patterns, and unf--k your mind....

©2019 Daniel Michaels (P)2019 Daniel Michaels

Easy to understand

The book will educate you all you wish to know almost push administration, uneasiness administration, and outrage administration by making you privy to a few of the foremost successful procedures and procedures for acing your feelings and learning passionate intelligence. This book will start by clarifying all the nuts and bolts you would like to know almost feelings.

Top 5 development book of all time

Have been tuning in self change books for 20+ a long time, both individual and proficient; It is one of the beat 5 ever found. The particular and quickly usable instruments Michaels gives you're colossally impactful. Composed in an effectively consumable, however effective way. I blew thru the book in 2 sittings and after that promptly re-listen it. Have as of now expressed executing the contemplation and as of now seeing comes about inside weeks.

Awesome!!!

This book helps to point out a lot - some you already know but need someone to tell you, some you never recognized in yourself. It's an easy understand & clear voice to listening too, and full of advice that should make you sit up, take notice, and act.

Welcome to the next level!

Extraordinary book that covers a few special challenges we all confront day by day! Daniel composes a no babble approach to preparing and completely utilizing our most capable resource...our intellect. I tune in this through a few times and have found a few incredible application since of it

Amazing Insight

This book is so quick and hit the nail on the head of what I've been looking for to live a fulfilled life based off of individual advancement and movement whereas emphasizing living within the minute. Looking forward to what else the site offers. A very ingenious instrument that everybody can advantage from for an improved and important life.

This is one of the most utilized books

I was drawn to this book since of Daniel’s establishment of yoga & reflection. My child could be a Marine, so I thought I might pick up a few understanding to things he battles with. Small did I know, that this book would change my life! This book has made a difference me create my possess Ethos. Bargain emphatically in troublesome life circumstances. And construct a establishment of self care that I have never grasped some time recently.

The teacher has appeared!

It offers great data and forms to utilize. Its great for anybody but a benefit part will likely advantage from these lessons the foremost. The concepts are well displayed and exceptionally simple to get to. One might execute these thoughts to essentially any portion of their life. Or, grasp the framework generally and hone it as a way of life.

No-one can argue with this

Working through segments has truly made a difference me rationally and candidly to figure out what I need and take steps towards it. Daniel lays out a few straightforward techniques for mental sturdiness that cannot be beat. His 'box breathing' penetrate is worth the cost of the book. I'm beginning to utilize the data from the book quickly with positive comes about.

Great source for finding direction

Great book for those looking to require themselves to the following level. Daniel offers different devices that you just can utilize in lifestyle to turn your prepare of thought around to form distant better;a much better;a higher;a stronger;an improved">a much better self. In the event that you take after his direct gradually you'll see a alter in recognition of how you bargain along with your individual life.

Outstanding book on self-help!

This was a phenomenal tune in that makes a difference you in understanding the mental sturdiness required to realize troublesome assignments. This book was not an promotion or self advancement for other items. The book stands alone in making you distant better;a much better;a higher;a stronger;an improved">an improved individual and superior pioneer for all of life's challenges.

Very useful information!

A great audiobook to listen to in the evening, especially for someone like me who suffers from stress, anxiety, and lots of problems to think about.

Good audiobook

If you are stressed every day, full of negative thoughts, this is the audiobook for you, it really helps.

Excellent audiobook

Excellent audiobook, interesting information and well narrated about overthinking, definitely recommended purchase. 5 Stars for sure!

Helpful

Really enjoyed this book, will definitely be one I will go back to many times.

Excellent audiobook

Very helpful audiobook regarding the overthinking and mental stress that fills our heads every day!

Very good listen

This truly has unf***d my mind very helpful really good listen I needed that

Some useful context and learning

Whilst quite tricky to follow the narrative it threw out some useful thinking and concepts. I am more relaxed about negative thinking and now view this more as deliberate thinking ifi and able to turn negative into positive.

Excellent book with practical advice

Well written book containing practical guidelines on changing inner narration, deliberate thinking and positive attitude. It helped me to become more aware of my thinking patterns and offered great advice about areas such as minimalism, mindfulness, meditation, reframing, rephrasing and more. I sincerely recommend it for anyone who would like to improve their inner world.

overthinking

found it very good for mind and confidence changes your thinking habits, found the story great for social.

.Great book

Great book. full of practical tips. I would advise anyone to read or listen to this book. I probably would listen to it again.