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Overthinking

How to Declutter and Unfu*k Your Mind, Build Mental Toughness, Discover Fast Success Habits, Thinking & Meditation, Mindfulness for Creativity, Slow Down the Brain and Be Yourself
Narrated by: Ivan Busenius
Length: 3 hrs and 2 mins
5 out of 5 stars (55 ratings)

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Publisher's Summary

Do you struggle with overthinking and anxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV, and radio? Then keep reading....

Here's the deal...If you always feel overwhelmed and can't calm yourself down to get a good night’s sleep, then you need to examine how negative thoughts are impacting your lifestyle.

This audiobook is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking. Here’s just a tiny fraction of what you’ll find in this audiobook :

  • Powerful methods to declutter your mind and fill it back up with healthy, productive habits and encouragement
  • The best strategies to begin removing negative influences from your life
  • The importance of sleep and why you should introduce new, healthy sleeping habits
  • The benefit of mindfulness and meditation techniques
  • How to declutter your environment to reflect the positive changes you’re making in your life
  • Number one tips to eliminate bad relationships
  • How to address information overload in your life and much, much more!

In this audiobook, we look closely together not only on where you’re going, but where you’ve been and how to address the clutter in your mind right now before learning to refill it with positivity and proven tools for happiness.

Would you like to know more?

Grab your copy today!

©2019 Robert Leary (P)2019 Robert Leary

What members say

Average Customer Ratings

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Ovеrсоmе Yоur Dеѕtruсtivе Thought

The book is about ovеrсоmе yоur dеѕtruсtivе thought. listening to this book you will learn how to overcome your destructive thoughts and how to start thinking positively. Then you will be able to enjoy social events and to stop overthinking.

24 of 26 people found this review helpful

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This is really an effective audio book!

Very helpful for those suffering from this problem. It’s a reminder for those who already know much of this, and it helps folks to implement some of the problem-solving plans that they may not have before.

23 of 25 people found this review helpful

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Great book with great insight!

Actually lessened some of my anxiety and made me feel like I should be more confident about decision making and taking moments to step out of my own mind. Educational and engaging. Will be referring to my friends. The audio book was great!

22 of 24 people found this review helpful

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Very Informative !!!

I really like this book. It has a lot more information and useful tips than expected. It's kind of changed my daily life since I listening to it. I liked that it gave me the tools to stop negative thought processing. Enjoyed all the new concepts and examples.

14 of 15 people found this review helpful

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Stop overthinking

A motivational book & its had 3 hrs and 2 mins length, get to point book with many simple hints,
don't forget to take notes & refer it to make a habit.

21 of 23 people found this review helpful

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Impressive!

Nice book that can help with overthinking, get more balanced thoughts and calm positions about life.
I like this audiobook and think that will refer to another one as a gift.

13 of 14 people found this review helpful

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Great to listen!

Entertaining and informative sets a path easy to follow which inspires the mind. Best book of this genre I have to listen to date.

20 of 22 people found this review helpful

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Great book

Learned a lot from this voice book, and it's playing in a way that everybody can perfectly understand and enjoy As much as possible.

19 of 21 people found this review helpful

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One of the best!!!

This book is straight forward with excellent steps to move you to actions and this to the realization of your goals. Well researched and so well recorded. It was easy to listen and understand. A lot resonated with me.

12 of 13 people found this review helpful

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Great Insight into emotional mind...

A simple audio guide to maintaining and overcome the thoughts of being destructed with negative thoughts. its made it easy for me to understand everything- ridding myself of stress. recommended!

18 of 20 people found this review helpful

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  • Dianne Cuellar
  • 07-15-19

I adored this book!

I adored this book. I thought it was an all-around idea out Overthinking. I particularly value the How tо Start Thinking Pоѕitivеlу, The book was written in a reasonable, straightforward arrangement. It is unfathomably rousing and instructive Build Mеntаl Tоughnеѕѕ. Generally speaking, this book is very well!

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  • Donna Chauvin
  • 07-15-19

I will prescribe this book to numerous individuals

This book sections examine what it intends to overthink and what you can do to change it. I am very upbeat for every one of the general population who have discovered this Overthinking book. I think the most illuminating ability was the point at which I felt. I will prescribe this book to numerous individuals.

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  • Keith Peltier
  • 07-15-19

I truly delighted in the book!

I truly delighted in the book, the bearings are clear and succinct. They have all the earmarks of being anything but difficult to pursue however I haven't attempted them yet, the photographs are incredible and I anticipate evaluating some of them.

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  • Justin Vargas
  • 07-15-19

You should get this one.

Ideal for an amateur who needs to turn into a master. You get all the data required, yet like the book says you wave to carry the work and devotion to get it going. On the off chance that that is you, you should get this one.

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  • Doris Timmons
  • 07-15-19

I truly like this book.!

I truly like this book. In the wake of tuning in to this book, I figured out how to beat agony, stress, and uneasiness. I adore the information of this book and that I wound up wakeful to my environment. The point is incredibly captivating, and most altogether appallingly useful. directed.

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  • Jose Harris
  • 07-15-19

Highly suggest!

Overthinking was turned into my propensity. Yet, subsequent to perusing this book I m capable currently to get rid of this ill. Tips and traps that are given in this book truly have worth it. Thanks, writer for this extraordinary book. Highly suggest!

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  • Sara Everett
  • 07-15-19

Profoundly prescribe this book.

I truly enjoyed that the creator introduced hypothesis as well as significant strides to accomplishing self-control. It certainly is a key segment of progress. Profoundly prescribe this book.

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  • Shannon Moore
  • 07-15-19

I adore this Overthinking book!

I adore this Overthinking book. It helps me how to make self-discipline. I just completed getting it. I really thoroughly enjoyed it. I took in a lot and it's incredibly practical.

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  • Lena Davis
  • 07-15-19

Nice book. Great book !

Nice book. Great book - author worked superbly giving the material supportive models. Prescribed to just for this overthinking guide.

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  • Earl Lade
  • 07-15-19

This is an incredible book!!

This is an incredible book!! This implies overthinking leaves you not exclusively rationally bothered anyway conjointly depleted. In the event that this image sounds familiar, you're no doubt needing to process an approach to quit overthinking your life and begin living. Be that as it may, you'll have effectively attempted to adjust and found it an outlandish obstacle.