Overthinking & Anxiety? Think AGAIN

5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even If You Are Overwhelmed & Skeptical About Finding Inner Peace

De: Dean Middleburgh

Narrado por: Will Rixon

Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos!

Studies show that 73% of adults aged 25 to 35 years old suffer from chronic overthinking… almost 3 out of 4 people!

But, the good news is… there is a way out…

With the right tools, you can break free from this mental prison… and don’t let your cynical thoughts tell you otherwise!

Start with this handy guide filled with practical advice and information on how to unravel your tangled thoughts to reveal a path paved with peace and purpose.

Here’s just a fraction of what you’ll discover:

• How to tackle negativity, anxiety, and chronic overthinking head on through the think AGAIN framework
• A deep dive into overthinking – where it comes from, why you’re hardwired for negativity, and how it’s causing you more harm than you think
• Why talking to yourself can actually be a good thing… and the right way to do it
• Everything you need to know about the ANTs that inhabit your brain – and how to get rid of them
• The key to successful mind—and heart—control, plus the only time procrastination can end up making you more productive
• Tried-and-tested stress management strategies to help you stay grounded even in the most overwhelming situations
• The secret to going from mind full to mindful through meditation techniques and simple practices you can do anytime, anywhere
• How to master the art of letting go, and finally getting all of that weight off your shoulders

And so much more.

Empower yourself to overcome overthinking once and for all.

Don’t just think about it… act on it! Take your first step out of your head and into mental freedom—starting today!

Declutter your mind and find inner peace.

©2024 Dean Middleburgh (P)2024 Dean Middleburgh

A Practical Guide to Quieting the Mind

This book helped me tackle my overthinking in a realistic, achievable way. The five steps are simple to follow and made a noticeable difference in handling stress and staying focused. I appreciated the straightforward approach—no fluff, just actionable advice that works even if you’re skeptical. If you’re overwhelmed by anxious thoughts and want tools to regain control and inner peace, this guide is a valuable resource. Highly recommend for anyone looking to ease their mind!

Taking control

I often find myself trapped in cycles of overthinking and anxiety, but the practical steps offered here have genuinely helped me regain focus. I love how it breaks down the root causes of overthinking and provides actionable techniques to tackle negative thoughts head-on. The stress management strategies are easy to incorporate into my daily routine, and I’m already feeling more at peace. If you’re tired of feeling overwhelmed, this book is definitely worth a good listen!

Break Free from the Mental Maze!

A practical, accessible manual for those trapped in cycles of overthinking. With clear strategies like the think AGAIN method, meditation techniques, and stress-management tools, it provides a direct path to calm and self-control. Perfect for anyone looking to leave anxiety behind and find lasting inner peace.

Struggling to quiet your mind?

Dean's approachable narrative makes complex psychological concepts feel like a chat with a wise friend. The think AGAIN framework introduced in the audiobook is a game-changer, offering clear, practical steps to curb the negativity that fuels anxiety and overthinking. What I loved most were the real-life scenarios and the interactive activities that not only enhance understanding but also encourage real change. The section on ANTs (Automatic Negative Thoughts) and how to combat them was particularly enlightening. This audiobook doesn’t just explain the what and the why; it hands you the tools to tackle the how.

Overthinker's escape

Finally, a guide that gets how exhausting the overthinking spiral really is! The 'think AGAIN framework' is brilliantly simple, and those ANT-busting techniques actually work. Narrator's calm voice keeps you grounded while tackling the mental clutter. Perfect for midnight worry sessions.