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Publisher's Summary

Do many things seem out of reach due to social anxiety? Are you held back by shyness? 

If a person finds that they are suffering from social anxiety, that means that they have a fear of social situations where they are expected to interact with other people. The disorder is also considered to be the fear and anxiety of being negatively criticized and evaluated by others.

A major component of this disorder is shyness as well as self-rejection. Similar to the other forms of anxiety disorders, social anxiety can affect a person’s everyday life to the point where they are unable to follow through with their every day responsibilities. 

However, if a person is able to take the appropriate steps to work through their anxiety, they can learn how to alter their impulsive thoughts and behaviors in a more positive way. It is the act of overcoming one’s anxiety that give a person the opportunity to change their lives and relationships for the better. And that's what you'll learn in  Overcoming Social Anxiety.

Download: Overcoming Social Anxiety - Improve Your Social Skills, Quiet Your Inner Critic, Increase Your Self-Esteem and Be Yourself.

You will learn:

  • Why you feel social anxiety in a variety of situations. This section teaches you about the deep underlying beliefs that lead to your fears, and you will learn the single belief that is beneath all shyness.
  • Why you have that continual fear of, "What will they think of me?" that can be so limiting in social anxiety. You will also learn about your inner critic, which is actually a much bigger drain on your confidence than any situation or person outside yourself.
  • Three major steps of breaking free from shyness and social anxiety
  • Know who you are. The first step is to know who ones self is. This includes knowing what a person’s strengths and weaknesses are. 
  • Accept yourself. The second step is for a person to learn how to accept who ones self actually is. This will include learning how to work alongside their inner critic rather than against it. 
  • Take bold action. The third step is for a person to take their knowledge and acceptance of one’s self and use that to take bold action against what aspect of their life they want to change or improve upon.
  • How to alter anxious mindsets and break the cycle of anxiety
     

This book Overcoming Social Anxiety is by no means academic or aloof. It is full of practical tools and techniques that you can start using today.

Would you like to know more?

Download now to improve your confidence and free yourself of social anxiety and social discomfort.

Scroll to the top of the page and select the "Buy Now" button.

©2020 Kristine Ally (P)2020 Kristine Ally

What listeners say about Overcoming Social Anxiety

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I am very pleased to listen to this audible.

I really felt that the narrator talked to me personally and concern about me. Helpful and informative audio book.

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This is an outstanding and amazing audiobook


This audiobook is help to boost and gain confidence. It is also help to overcome from self doubt. So this is very useful book for anyone. This is an outstanding and amazing audiobook.

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Overall, best audio book


This audiobook is a must for the average technician or professional that wants to progress up the ladder of success or learn how to connect with people better.

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Really appreciate the hard work



I really felt that the narrator talked to me personally and concern about me. Helpful and informative audiobook.

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This is a fantastic audiobook


This is a fantastic audiobook for getting started on social skills. I really appreciate this audiobook. Well audio, easy to understand. I enjoyed this and I think it has lots of info to help with social anxiety.

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I get this audio book so helpful To follow


To follow this audio book you will know how to overcome self doubt and shyness. I listen this audio book and i get this audio book so helpful. I will recommended this audio book to all my friends.

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I had enjoyed this audible highly

This audio book was a great to listen. This audio book will enable you to improve in your areas of encouraging, personal, and relationship development.

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This audible keeps maintaining its knowledge

I can not express how this audio book has helped me. Specially, many many thanks to the author for helping me by this audio book.

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This audible keeps maintaining its knowledge

Excellent information in here. Easy to listen and follow. So many helpful tips and tricks for the beginner to use quickly about Overcoming Social Anxiety Solution. Highly recommend..

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This is a fantastic audio-book for getting started

This audio-book has become my assistant.Advice and recommendations of the author helped me to become a confident interlocutor and stop being afraid of Overcoming Social Anxiety,

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  • Cameron L Davey
  • 08-05-20

This audible has done overcome my expectations


This audio book is great for tremendous! All data is extremely nutty gritty, simple to peruse, and supportive. I enjoyed this audio book and I am happy to have it on my audible. This is is definitely worth listening!

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  • Mollie
  • 08-05-20

There are so many things to be learn in this audio

I think everyone would be benefited after following. Highly recommend. It's Narrated by: Leigh Ann Haga

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  • johan
  • 08-05-20

I'm impressed with this audiobook

I found this guide very informative, practical and useful. I got so much new and helpful information on all my questions.

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  • Anonymous User
  • 08-05-20

Thanks to author and must recommend for this audio


This audio book extraordinary cause all of this audio books tips are really helpful. I would must suggest this audio book to anyone. Whatever, thanks to author and must recommended for this audiobook.

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  • Adeline
  • 08-05-20

It gives us a practical and logical explanation

The author's techniques are very effective and easy to follow. I liked this audio book very much and I highly recommend it.

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  • Ronnie Hubbard
  • 08-03-20

This audiobook gives ultimate guide for all

This is the best audio book about social anxiety. Each chapter I listen makes me more and more Kristine Ally

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  • Cecile Hubbard
  • 08-03-20

This audiobook is an excellent way to learn

I have really enjoyed this listen. I tried to work through it slowly and assimilate each section.Thank you author.

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  • Rickey Vega
  • 08-03-20

This audible turns into phenomenal

An interesting and fun listen. It explains step by step what to do to stop negative thinking.

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  • Estela Short
  • 08-03-20

Fair examples provided

On I was expecting more than a self help guide. Has good points would like to see more on relationships.

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  • Emilia Curry
  • 08-03-20

A great informative audible for us!

I enjoyed listening this audio book. It had good exercises to help you stay positive in bad situations.