Overcoming Social Anxiety

The 30-Day Challenge to Build Confidence and Overcome Social Anxiety
Narrated by: Peter J. DeFlice
Length: 1 hr and 32 mins
4.5 out of 5 stars (29 ratings)

Audible Premium Plus

$14.95 a month

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 days. Cancel anytime.
Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Do you want a happy life but your social anxiety is preventing you from having one? Do you often find yourself frozen during social situations? Do you find it difficult to work with colleagues, shop in department stores, dine in restaurants, be in crowded places, attend family reunions, and be around other people in general? If your answer is yes, then this is the perfect audiobook for you. In fact, it is the solution to your anxiety problems.

This audiobook is all about social anxiety and how to deal with the disorder effectively. It tells you everything you need to know about social anxiety, including its common causes and symptoms. It tells you how it affects those who suffer from it, as well as what you can do to prevent it from ruining your life completely. It also teaches you about the techniques that you need to learn and practice.

This audiobook is easy to understand and has plenty of examples to help you grasp the concepts better. By listening to it, you will learn:

  • What social anxiety is
  • What the causes and symptoms of social anxiety are
  • How to change your thoughts and beliefs
  • How to change your lifestyle to reduce anxiety
  • How to overcome your social anxiety in 30 days

If you want to start getting favorable results, wait no more. Listen to this audiobook and be ready to live a happier life!

©2017 Skyler McCarty (P)2018 Skyler McCarty

What listeners say about Overcoming Social Anxiety

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    7
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    8
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    17
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Good tips

Good tips in this book are a great informative book. This book presents you a way to overcome the fear of rejection. This book will help you discover how to overcome social concerns with the power you possess. Provide some proven tips and steps. Anyone recommend this

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

This is the best book about social anxiety.

This is the best book about social anxiety. This is an awesome book. I really love this book. This book content is very easy to understand and very helpful. After listening to this book I learn many things. Many information in this book. I enjoy this book. I highly recommended this book!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

I really love this book.

This is the best book about social tension. This is a magnificent book. I truly love this book. This book substance is exceptionally straightforward and supportive. In the wake of perusing this book I learn numerous things. Numerous data in this book. I appreciate this book. I exceedingly suggested this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Amazing book, went beyond my expectations

Amazing book, went beyond my expectations. Great listen. I do recommend it. Good luck to anyone struggling with social anxiety. This book will definitely improve your approach to dealing with it.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Lots of advice

This book is unbelievable and explains only scientific background, brain information, but how it translates into thinking and behavior. It gives you lots of advice on how to work with brainstorming issues to help solve brain problems.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

loved it

This is excellent information that you need to listen to over and over. I would buy again if read by someone else. Best narration I've ever heard!!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book to start beating anxiety

It is very easy to follow & does a wonderful job of covering only the most important elements of how to deal with your ailment. You can be cured, & yes you can do it yourself. If you are only now looking for help & want a book that is not over complicated & really does get directly to the root of the causes of anxiety, & you want practical tips & exercises to help you are overcome it, then start here. It really is a superb book. It quite simply explains why you have it, what your mind is actually doing & how you can start to beat it with simple exercises. I also wish you the very best of luck, & know you are far from being alone.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

A relief to my shyness and anxiety

From the detailed step by step process being discussed, I feel relief knowing that I can and I will overcome shyness and anxiety.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

A well written useful book

The instructions are clear and easy to read. Step by steo guide to self help. A very knowledgable writer who is able to explain a lot in this book. The book needs to be read out loud for maximum benefit, and it does work!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Bible for social anxiety

This book is such excellent therapy for overcoming the debilitating and life-limiting condition of Social Anxiety Disorder. If you are reading this review, then the good news is that you can finally put a name to the crippling fear and lack of confidence that you feel in social situations and all the awful physiological symptoms that go with it.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Morgan A Gordon
  • Morgan A Gordon
  • 07-22-19

Excellent resource! It's highly recommend.

Overcoming Social Anxiety Step by Step is an interesting approach to Cognitive Behavioral Therapy geared specifically to overcoming Social Anxiety.This is an excellent resource that can be used both as a self-help workbook and also as a complement for psychotherapists working with people suffering from social anxiety disorder.I highly recommend.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Sebastian C Wilkinson
  • Sebastian C Wilkinson
  • 07-22-19

Awesome book

The causes of this mental disorder begins in childhood, usually at the age when a child begins puberty, but sometimes, it strikes younger children, usually because of a parent or parents who have social anxiety or because they are brought up in a strict, unyielding environment, observe social anxiety behavior or have direct experience with the condition at a young age.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Chloe C Haynes
  • Chloe C Haynes
  • 07-22-19

This is the best book about social tension.

his is the best book about social tension. This is a magnificent book. I truly love this book. This book substance is exceptionally straightforward and supportive. In the wake of perusing this book, I learn numerous things. Numerous data in this book. I appreciate this book. I exceedingly suggested this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Regina J Matthews
  • Regina J Matthews
  • 07-19-19

Excellent book!!

This book has helped me tremendously! I am going to start using the techniques from the book starting with staying positive. The causes of this mental disorder begins in childhood, usually at the age when a child begins puberty, but sometimes, it strikes younger children, usually because of a parent or parents who have social anxiety or because they are brought up in a strict, unyielding environment, observe social anxiety behavior or have direct experience with the condition at a young age. Also, realize that not every person who has this condition exhibits extreme behavior.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Isaac K Faulkner
  • Isaac K Faulkner
  • 07-19-19

Wonderful book

I was looking for some basic overview of my book features. Loved this book, everything is explained in a very easy and understandable language. Recommended to others.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Grace N Osborne
  • Grace N Osborne
  • 07-19-19

Anxiety relief book.

By challenging all of the irrational beliefs I have built up over time and confronting my negative thoughts, I am learning to think rationally which is causing my anxiety to fade away with every day.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Phoebe D Hicks
  • Phoebe D Hicks
  • 07-19-19

This is absolutely the best one.

I was actually impressed by how much useful information squeezed in such a short book. This book causes me to profoundly make a few information investigation effectively. This is absolutely the best one.

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Ewan Y Hancock
  • Ewan Y Hancock
  • 07-19-19

I am glad to purchase this book

I am glad to purchase this book because this book very helpful for overcome anxiety. I am completely reading this book I can know lots of thing about how to Overcoming social anxiety. The author well research and share quality information it's very effective for my life.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Aidan Y Khan
  • Aidan Y Khan
  • 07-19-19

Overall extensive relief from Social Anxiety

Overall extensive relief from Social Anxiety, I'm enjoying the online series more, but the book is part of it though! This is an excellent resource that can be used both as a self-help workbook and also as a complement for psychotherapists working with people suffering from a social anxiety disorder. I have found it to provide direct solutions to the vexing problem of this disorder. I have not found any other book as comprehensive as this one in terms of valuable lessons and effective strategies to deal with social anxiety disorder. Buying this book was a really good place to identify what I'm going through and why. As well as helpful exercises to take and develop change.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Finlay S Baldwin
  • Finlay S Baldwin
  • 07-16-19

A helpful guide

I would say I am more socially anxious. I got recommended this book from someone else and I am very glad I followed thru with the recommendation.