-
Overcoming Emotional Eating
- A Holistic Guide to Wellness
- Narrated by: Virtual Voice
- Length: 1 hr and 20 mins
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Overcoming Emotional Eating
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This title uses virtual voice narration
Publisher's summary
Introducing "Overcoming Emotional Eating", the comprehensive guide that will help you break free from the chains of emotional eating and live a happier, healthier life.
In this book, you'll discover powerful strategies for understanding emotional eating and identifying the triggers that cause you to turn to food for comfort. You'll also learn the art of mindful eating and how a holistical approach can help you overcome emotional eating for good.
But that's not all! You'll also uncover a wealth of expert tips on building a support system, managing stress, embracing body positivity, and much more.
The book is packed with practical exercises that you can use to improve your mental, emotional, and physical health. You'll also find recipes and meal preparation strategies that will help you stay on track and make healthy eating a breeze.
With "Overcoming Emotional Eating", you'll be equipped with all the tools you need to take control of your eating habits and transform your life.
So, if you're ready to break free from the bondage of emotional eating, get your copy of "Overcoming Emotional Eating" today!
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