• Overcoming Depression

  • The CBT Program to Overcoming Psychological Blockages Due to Depression, Anxiety, Phobias and Eliminating Negative Thoughts. Retraining Your Brain, Resolve the Eating Disorder. (Emotional Intelligence)
  • By: George Wiseman
  • Narrated by: Sam Aiuto
  • Length: 3 hrs and 26 mins
  • 4.9 out of 5 stars (15 ratings)

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Overcoming Depression

By: George Wiseman
Narrated by: Sam Aiuto
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Publisher's Summary

Do you ever cry for a long time?

Can't stand to keep having to take antidepressants or tranquilizers anymore?

One out of three patients who often go to a primary-care physician have depression. Millions of people regularly take antidepressants. Being labeled as depressed is not a cure. It could even demoralize you and give you long, bitter suffering.

We are now used to seeing negative emotions as disorders or diseases. Our modern therapeutic culture has gone too far in labelling people for their anxieties - such labels make them feel mentally abnormal and unable to help themselves.

With my studies and by all my experience, I realized that the secret is developing resilience in adversity; dealing with problems and being deeply changed by such experiences. I realized that our current way to approach depression and despair often makes things even worse than what they are.

We live in an overprotective society that believes the way to help weak and vulnerable people is to assist them as kids and to prevent their bad experiences.

With these habits, you will have a clear view on how you can best guide your community and give priority to what is most important to achieve your goals. This is what you will learn in Overcoming Depression, which is part of the Emotional Intelligence series.

The goal of this audio series is simple: We will teach you habits, mentalities, and actions to better recognize and feel better emotions and use them to improve yourself and others.

You will learn:

  • How to develop resilience in adversity 
  • How to get through difficult times 
  • How to eliminate negative thoughts 
  • How to develop an unbeatable mind
  • To improve focus and concentration
  • How to manage yourself

Overcoming Depression is a guide full of content with exercises that will have an immediate and positive impact on your mentality and on your working environment. We are looking for practical actions that can create real and lasting changes if you practice regularly.

©2020 George Wiseman (P)2021 George Wiseman

What listeners say about Overcoming Depression

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I feel relieved

Maintaining wellness in my daily life seemed quite an impossible task and I even felt that I would never achieve it, but the problem was me. But all that ended with cognitive behavioral therapy, this audiobook offered me a door to achieve my goals and I didn't miss it.

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Excellent gift

Many thanks to my mom, for giving me this magnificent audiobook, my time was very well invested, because it was inevitable not to feel that by applying the teachings in my life, this has provoked so many changes that I had been longing for. Thank you.

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Everything I needed

Good thing I was able to find the solution to my problem! What a good therapy I was able to take. How many misconceptions I had in my head about CBT, but what a relief that this audiobook brought me the answers I was looking for.

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True results

A lot of valuable information! I was afraid that I would not be able to get the most out of the therapy, and that when I finished listening to this content everything would be chaos again, but everything has happened as different as I expected, my life has changed for the better.

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Grateful for the support

When I learned about goal setting techniques, I realized a lot of things, things that I had to start working hard to change. I know that now my future will be much better, because I am working hard on my day to day life with the help of this material.

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Fears disappeared

Thanks to this therapy I can now sleep peacefully, my fears have disappeared, my anxiety has decreased and I have regained my security and confidence. I have been able to strengthen relationships, create a relationship with myself, and these are achievements thanks to this audiobook.

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Overcome anxiety

Many negative thoughts flooded my mind day by day, and little by little it had become an intolerable habit, and I couldn't take it anymore, my parents needed a happy and strong daughter. So I decided to take CBT, with the help of this audiobook.

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New mentality

What an atrophied mentality I had, with this therapy I was able to see very closely everything that I had inside me, and I was able to recognize my mistake and accept the help and a solution to my problem. My mentality has been changed and I also got a resolution to my eating disorder.

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Panic is no longer in me

Fear and panic, are quite unpleasant feelings for any human being, they were ruining my daily life, people try to survive with them; but this audiobook has made a difference in my life, I don't have to fight against them anymore. Thank you.

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My emotions are under control

Feelings and emotions are important and indispensable in the life of any person, but the lack of control when it comes to them is a serious problem, and if it is not solved and controlled in time it can cause irreversible damage. Thank God this therapy has saved me from the worst.