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Overcome Anxiety & Panic Attacks

End Your Anxious Brain and Rewire to Live Your Best Life Including Anxiety Disorder and Depression Therapy Workbook
Narrated by: Ridge Cresswell
Length: 3 hrs and 41 mins
5 out of 5 stars (24 ratings)
Regular price: $14.95
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Publisher's Summary

In our increasingly connected and fast-paced world of milliseconds, it is becoming more difficult than ever for our psyches to keep up with the demands of the modern world. Our minds haven't evolved enough to keep up with the enormous amount of stress we're burdened with daily, and this inability often manifests itself as anxiety or panic attacks.  

In this insightful guide, Laura Kreuger clearly shows you how can take back control of your life from needless anxiety and panic attacks. Unlike other guides on this topic that are often heavy on theory and clinical studies, Kreuger brings to the table all the techniques and strategies she used to overcome anxiety and gives you the blueprint of how you can achieve the same.  

Some powerful tips and tactics you're going to discover in this guide include:  

  • Understanding and deconstructing anxiety and panic attacks 
  • Anxiety triggers of which you probably aren't aware 
  • Identifying and breaking your negative thought patterns
  • How to boost your self-confidence with the power of positive self-talk 
  • A surefire step-by-step method to overcome anxiety and panic attacks
  • Questions to ask yourself when anxious 
  • How to prevent relapse and stay on track
  • And much more!

Profoundly personal, insightful, and full of actionable advice, Overcoming Anxiety is invaluable; it will help you overcome your fear and enable you to live your life to the fullest without having to resort to medication.  

©2019 Aceso Healing (P)2019 Aceso Healing

What members say

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  • Pamela
  • West Palm Beach
  • 02-21-19

Much easier beast to manage Anxiety

The provided steps by the author work to define the signs of anxiety, understand the causes, and find methods to relax. This remains to understand one’s opinions, grow optimistic manners, mark long-term changes and learn to manage with anxious situations. Indeed a best book.

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End your anxious brain here.

The Anxiety Disorder and Depression Therapy Workbook works to overcome anxiety in easy-to-manage steps. Beside the exercises in the audible, there is also useful tips about diet which I had no idea could affect the results of certain anxiety related problems like panic attacks and general nervousness.

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Significant practices to combat

This audible is highly recommend to anyone who is facing the anxiety or he/she is caring with someone with an ongoing anxiety issue. There are small but significant practices to combat those feelings.

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I highly recommend Overcome Anxiety & Panic Attack

This anxiety workbook opens strap-line that everybody has their own indices of anxiety. So due to this individuality the listeners should exploit the info as they sense best discourses their specific condition, so follow blindly you can face worst situation. First understand then try to act.

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    5 out of 5 stars
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Definitely worth have a book like this

This is a comprehensive audible and it takes you through the essential steps of first understanding what the “anxiety” is, and then “roots and causes” of the disorder, then carrying us towards categorizing precise roots in order for the best conduct to overcome it. One of the best in today’s world.

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Helpful to down the anxiety.

There are some categories of anxiety are conversed in detail in this audible and the momentous differences are also sketched for the conveniences of the listeners, which provides further insight into the varieties and their triggers.

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It will provide many ways to overcome the stres

I highly recommend this anxiety audible for everyone looking to magnify their understanding on the probable roots of their own anxious propensities and the numerous small but significant practices to overcome the stress signs.

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The audible is very clear

There are recommendations on prompt calming methods that are effortlessly executable and cover the range of possible anxiety assistants from easy exercises to the eradication of caffeine and other alcohols.

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A Must-Have.

After listening to 3 hours and 41 minutes of audio I would definitely recommend this book to anyone who suffers from any kind anxiety, as it offers many ways to help and manage the issue it in real lives.

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A Fool-Proof Guide.

As a long-time sufferer of anxiety, it’s impressive to lastly find an audible that offers operative explanations to treating it holistically. The concept of non-judgments and deficiency of simplifications makes you feel comfortable to continue listening on such a sensitive subject.