Overcome Anxiety

A Guide for Introvert People. Learn to Handle Negative Emotions, Overcome Social Fear and Panic Attacks, Improve Your Conversations, Stop Worrying and Eliminate Negative Thinking
Narrated by: Daniel White
Length: 3 hrs and 22 mins

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Publisher's Summary

Are you searching for a complete approach to overcome social anxiety? Or, have you ever experienced extreme anxiety in public places, in dialogue with significant or strange people? Then, keep reading...

Perhaps, you felt anxiety when speaking to the audience, preparing for a meeting, or attending an interview? Social anxiety can be illustrated with countless examples. Overcome Anxiety is a great book to help you deal with your anxiety issues.

Anxiety, fear, and panic are phenomena that are often present in our mental life. They can be different in intensity, duration, structure - from slight short-term anxiety to paralyzing horror - making up a diverse range of experiences that accompany a variety of life events: illnesses, conflicts, unpleasant and unexpected events.

An emotion of anxiety is one of the most frequent experiences of people in critical situations and during extreme impacts, which can perform various functions, both adaptive and disorganizing mental activity.

We have all experienced embarrassment, even anguish, when speaking in public, making a declaration of love, or meeting an important person. Fear of others is common and often overlooked. When it is serious, however, it can lead to depression, alcoholism, or simply make you miss the opportunities of one's life. When does the fear of others become pathological? What forms does it take? How to evaluate this fear? From shy people to freaks to avoidable personalities to the mechanisms that come into play when choosing medications or psychotherapy, two psychiatrists help you concretely live your social relationships better.

In this book, the author will meticulously expose you to:

  • Comprehensive understanding of social anxiety 
  • Steps to learn to understand others and understand the motives of their actions
  • Ways to identify how our mind, subconscious, and habits work?
  • A practical approach to build relationships, set goals, and deal with bad habits, and many more.

If you have, at least once in your lifetime, limited your behavior due to anxiety, stress, or feeling unwell in situations that were related to other people, then you must learn to deal with it positively. The book is professionally written to increase sensitivity to the social context and search for resources to change the quality of life.

Why do we get anxious? What are the most intimidating social situations for most of us? When does shyness become social anxiety? This audiobook has detailed explanation about social anxiety that comes your way as well as its psychological and behavioral mechanisms. The book helps you to differentiate between what is normal and what is less. It offers you a pragmatic approach to overcome your anxieties in social relationship. This book has been an enormous success.

If you are serious about overcoming anxiety and be the happiest even if you think it is impossible, surely, this book is for you for the reason that this book has identified a lot of practice and little theory.

This is the right time to take that decision and be among those who are ready to take action in overcoming anxiety. Click on the "buy now" button.

©2019 Brandon Harris (P)2019 Brandon Harris

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