-
Outsmarting Alzheimer's
- What You Can Do to Reduce Your Risk
- Narrated by: Barry Abrams
- Length: 9 hrs and 16 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Outsmarting Alzheimer's
Buy for $14.61
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Simple Methods for Women's Gut Health That Work
- Tips and Tricks to Improve Digestion, Restore Your Health, & Recharge Your Body and Mind
- By: Ella Renée
- Narrated by: Kara Hayden
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 49
-
Story5 out of 5 stars 49
Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood? What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems?
-
5 out of 5 stars
-
Great book!
- By Max Carrigan on 08-24-23
By: Ella Renée
-
The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- By: Page West
- Narrated by: Carol Grace Anderson
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.
-
5 out of 5 stars
-
A lot of great insights!
- By Kevin Almiron on 04-29-23
By: Page West
-
Memory: Improvement Techniques to Maximize Your Memory Capacity
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall2.5 out of 5 stars 2
-
Performance1 out of 5 stars 1
-
Story4 out of 5 stars 1
Imaging having a house full of empty closets. You have all this extra space, but it never gets put to use. The empty space is a lot like your memory capacity. Your brain is capable of retaining far more information than most of us will ever use - in fact only 20 percent of your brain’s memory-forming neurons are used in creating your memories. Just think what you could do if you took advantage of the amazing capacity of your own cognitive powerhouse. You could store countless amounts of facts, names, numbers, places - and retrieve it at will.
-
Accelerated Learning: How You Can Identify Early Signs of Memory Loss and Then Repair Them Using Simple Techniques
- By: John Gamberini
- Narrated by: Ayn Czubas
- Length: 2 hrs
- Unabridged
-
Overall1 out of 5 stars 1
-
Performance1 out of 5 stars 1
-
Story1 out of 5 stars 1
Make a few small, consistent changes to your daily routine to prevent memory loss. Discover how you can prevent, and even reverse, early stage memory loss without the use of expensive drugs or “new-age” treatments.
By: John Gamberini
-
Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- By: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 10,445
-
Performance5 out of 5 stars 9,149
-
Story4.5 out of 5 stars 9,078
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
-
3 out of 5 stars
-
Don’t buy the hype. Nothing new here.
- By Amazon Customer on 05-04-18
By: Aubrey Marcus
-
The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 625
-
Performance4.5 out of 5 stars 516
-
Story4.5 out of 5 stars 517
Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
-
5 out of 5 stars
-
A book to be bought in paper format, not as audio!
- By Belgian Gator on 02-02-15
-
Simple Methods for Women's Gut Health That Work
- Tips and Tricks to Improve Digestion, Restore Your Health, & Recharge Your Body and Mind
- By: Ella Renée
- Narrated by: Kara Hayden
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 49
-
Story5 out of 5 stars 49
Do you wish you could free yourself from uncomfortable digestive issues? Do you find yourself stressed, tired, and often in a bad mood? What if I told you the reason for this lies in your gut? And what if I told you there could be an end to these problems?
-
5 out of 5 stars
-
Great book!
- By Max Carrigan on 08-24-23
By: Ella Renée
-
The Whole Body Restart for Healthy Aging
- The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond
- By: Page West
- Narrated by: Carol Grace Anderson
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.
-
5 out of 5 stars
-
A lot of great insights!
- By Kevin Almiron on 04-29-23
By: Page West
-
Memory: Improvement Techniques to Maximize Your Memory Capacity
- By: Modern Psychology Publishing
- Narrated by: Terry F. Self
- Length: 5 hrs and 34 mins
- Unabridged
-
Overall2.5 out of 5 stars 2
-
Performance1 out of 5 stars 1
-
Story4 out of 5 stars 1
Imaging having a house full of empty closets. You have all this extra space, but it never gets put to use. The empty space is a lot like your memory capacity. Your brain is capable of retaining far more information than most of us will ever use - in fact only 20 percent of your brain’s memory-forming neurons are used in creating your memories. Just think what you could do if you took advantage of the amazing capacity of your own cognitive powerhouse. You could store countless amounts of facts, names, numbers, places - and retrieve it at will.
-
Accelerated Learning: How You Can Identify Early Signs of Memory Loss and Then Repair Them Using Simple Techniques
- By: John Gamberini
- Narrated by: Ayn Czubas
- Length: 2 hrs
- Unabridged
-
Overall1 out of 5 stars 1
-
Performance1 out of 5 stars 1
-
Story1 out of 5 stars 1
Make a few small, consistent changes to your daily routine to prevent memory loss. Discover how you can prevent, and even reverse, early stage memory loss without the use of expensive drugs or “new-age” treatments.
By: John Gamberini
-
Own the Day, Own Your Life
- Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- By: Aubrey Marcus
- Narrated by: Aubrey Marcus
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 10,445
-
Performance5 out of 5 stars 9,149
-
Story4.5 out of 5 stars 9,078
Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.
-
3 out of 5 stars
-
Don’t buy the hype. Nothing new here.
- By Amazon Customer on 05-04-18
By: Aubrey Marcus
-
The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall4.5 out of 5 stars 625
-
Performance4.5 out of 5 stars 516
-
Story4.5 out of 5 stars 517
Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
-
5 out of 5 stars
-
A book to be bought in paper format, not as audio!
- By Belgian Gator on 02-02-15
-
The Alzheimer's Solution
- A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
- By: Dean Sherzai, Ayesha Sherzai
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 235
-
Performance4.5 out of 5 stars 201
-
Story4.5 out of 5 stars 203
Through rigorous clinical studies and research helping thousands of patients, Dean and Ayesha Sherzai - neurologists, researchers, and codirectors of the Alzheimer's Prevention Program at Cedars-Sinai Medical Center in Los Angeles - have uncovered the key lifestyle components contributing to this worldwide epidemic. They've also developed a solution - The Alzheimer's Prevention Program - to help you and your loved ones avoid developing this terrible disease and even reverse cognitive decline.
-
5 out of 5 stars
-
The second book you should read...
- By Todd on 10-04-17
By: Dean Sherzai, and others
-
Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- By: Dean Ornish, Anne Ornish
- Narrated by: Dean Ornish, Anne Ornish
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 527
-
Performance4.5 out of 5 stars 448
-
Story4.5 out of 5 stars 441
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
-
2 out of 5 stars
-
Surprisingly awful
- By Nicole K. on 03-22-19
By: Dean Ornish, and others
-
Dirty Genes
- A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
- By: Ben Lynch
- Narrated by: Kaleo Griffith
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 691
-
Performance4.5 out of 5 stars 578
-
Story4.5 out of 5 stars 579
A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.
-
2 out of 5 stars
-
Ugh, don't even bother!!
- By Maria on 02-06-18
By: Ben Lynch
-
Live Longer, Happier & Healthier Through Intermittent Fasting for Women Over 50
- All Inclusive Guide for Weight Loss, Exercise Tips and Recipes to Combine with Intermittent Fasting
- By: Violet May
- Narrated by: Dr. Michelle Carabache
- Length: 4 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 45
-
Performance5 out of 5 stars 44
-
Story5 out of 5 stars 43
Traditional "diets" tend to be a temporary fix that fizzle out and leave most women feeling deflated, overwhelmed, and discouraged. The yo-yo of emotions and dreaded numbers on the scale have almost been accepted as "the way it is" and the issue must be you—this is not true! The truth is, your weight-loss journey can be fun and fulfilling whilst also leaving you feeling energetic, confident, and truly happy with the way you look and feel. Even if you have failed at a diet before, this is certainly not a prerequisite for your results with intermittent fasting.
-
5 out of 5 stars
-
Very Helpful!
- By L.R on 10-30-22
By: Violet May
-
Breaking Bad Eating Habits
- 3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age
- By: Nick Swettenham
- Narrated by: Scott Gillis
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 46
-
Performance5 out of 5 stars 46
-
Story5 out of 5 stars 46
Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? When you hear the word diet, what comes to mind? Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.
-
5 out of 5 stars
-
Packed full of useful info!
- By LilLordFauntleroy on 06-17-22
By: Nick Swettenham
-
Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- By: Robb Wolf
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,223
-
Performance4.5 out of 5 stars 1,047
-
Story4.5 out of 5 stars 1,036
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss....
-
4 out of 5 stars
-
Convergence of Information
- By Leaf Seibt on 03-30-17
By: Robb Wolf
-
Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
- By: David Perlmutter MD
- Narrated by: Peter Ganim
- Length: 9 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 425
-
Performance4.5 out of 5 stars 351
-
Story4.5 out of 5 stars 348
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection.
-
4 out of 5 stars
-
Interesting Information
- By All for Him on 05-07-22
-
Hangry
- 5 Simple Steps to Balance Your Hormones and Restore Your Joy
- By: Sarah Fragoso, Brooke Kalanick ND MS
- Narrated by: Sarah Fragoso, Brooke Kalanick
- Length: 9 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 20
Sarah Fragoso, the best-selling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.
-
3 out of 5 stars
-
Too many supplements
- By Denice M. Thomas on 03-01-20
By: Sarah Fragoso, and others
-
The 17 Day Kickstart Diet
- A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
- By: Mike Moreno MD
- Narrated by: Mike Moreno MD
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 18
Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances.
-
5 out of 5 stars
-
Awesome Health Advice
- By Amazon Customer on 04-05-24
By: Mike Moreno MD
-
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4 out of 5 stars 312
-
Performance4 out of 5 stars 257
-
Story4 out of 5 stars 260
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
-
2 out of 5 stars
-
Unrealistic
- By Tammy Sue on 04-14-15
-
Power Foods for the Brain
- An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
- By: Neal D Barnard MD MD FACC
- Narrated by: Jeremy Arthur
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 582
-
Performance4.5 out of 5 stars 499
-
Story4.5 out of 5 stars 495
Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times best-selling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain.
-
4 out of 5 stars
-
Audio Book Needs a PDF cookbook attachment
- By Debra on 04-11-13
-
Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss & Intermittent Fasting: The Complete Guide to Intermittent Fasting
- Intermittent Fasting: 2 Books in 1
- By: Katherine Hayes
- Narrated by: Adrienne Cornette
- Length: 2 hrs
- Unabridged
-
Overall4.5 out of 5 stars 2
-
Performance4.5 out of 5 stars 2
-
Story4.5 out of 5 stars 2
Get this two-in-one audiobook bundle by Katherine Hayes to find the best advice on intermittent fasting and recipes for the types of food you should eat to break the fast. Listen to Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss & Intermittent Fasting: The Complete Guide to Intermittent Fasting today.
By: Katherine Hayes
Publisher's summary
Did you know that getting on the treadmill can help keep your brain sharp? Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia? The dozens of choices you make over the course of any average day all add up. Together with your family history, they establish your chances of getting Alzheimer's years from now. No drugs or procedures can cure or even effectively treat Alzheimer's yet. But you have the power to help reduce your risk of ever getting this terrifying disease.
Based on the latest scientific research, Outsmarting Alzheimer's gives you 80 simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health. These easy, low-cost, and fun brain-boosting activities can help you delay or even avoid the onset of Alzheimer's disease and dementia, mitigating symptoms like forgetfulness and depression and sharpening your mental edge. With a personalized three-week plan that includes recipes, brain games, and exercises along with advice for caregivers, Outsmarting Alzheimer's is your best shot at staying sharp and vibrant for life.
More from the same
Related to this topic
-
The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall4 out of 5 stars 144
-
Performance4 out of 5 stars 127
-
Story4 out of 5 stars 125
The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
-
2 out of 5 stars
-
Get to the point!
- By Cynthia Patton on 05-26-14
By: Pamela Peeke
-
The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 319
-
Performance4.5 out of 5 stars 279
-
Story4.5 out of 5 stars 279
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
-
5 out of 5 stars
-
A Game Changer!
- By Liz on 04-07-15
-
Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall4 out of 5 stars 117
-
Performance4.5 out of 5 stars 99
-
Story4 out of 5 stars 99
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
-
3 out of 5 stars
-
Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
-
How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 49
-
Performance4.5 out of 5 stars 38
-
Story5 out of 5 stars 38
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
-
5 out of 5 stars
-
Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others
-
The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall4 out of 5 stars 67
-
Performance4.5 out of 5 stars 62
-
Story4 out of 5 stars 61
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
-
5 out of 5 stars
-
You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
-
The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 62
-
Performance5 out of 5 stars 55
-
Story5 out of 5 stars 54
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
-
5 out of 5 stars
-
Great Book
- By Drew Violette on 12-27-17
By: Chael Sonnen, and others
-
The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall4 out of 5 stars 144
-
Performance4 out of 5 stars 127
-
Story4 out of 5 stars 125
The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
-
2 out of 5 stars
-
Get to the point!
- By Cynthia Patton on 05-26-14
By: Pamela Peeke
-
The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 319
-
Performance4.5 out of 5 stars 279
-
Story4.5 out of 5 stars 279
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
-
5 out of 5 stars
-
A Game Changer!
- By Liz on 04-07-15
-
Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall4 out of 5 stars 117
-
Performance4.5 out of 5 stars 99
-
Story4 out of 5 stars 99
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
-
3 out of 5 stars
-
Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
-
How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 49
-
Performance4.5 out of 5 stars 38
-
Story5 out of 5 stars 38
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
-
5 out of 5 stars
-
Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others
-
The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall4 out of 5 stars 67
-
Performance4.5 out of 5 stars 62
-
Story4 out of 5 stars 61
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
-
5 out of 5 stars
-
You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
-
The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 62
-
Performance5 out of 5 stars 55
-
Story5 out of 5 stars 54
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
-
5 out of 5 stars
-
Great Book
- By Drew Violette on 12-27-17
By: Chael Sonnen, and others
-
Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- By: Deanna Minich
- Narrated by: Tanya Eby, Adam Verner, Brett Barry
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 47
-
Performance4.5 out of 5 stars 37
-
Story4.5 out of 5 stars 38
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
-
5 out of 5 stars
-
Order this book you will not regret it!
- By Alfred A. Costanza, Ph.D., CTN, C.P.T., CN on 07-02-16
By: Deanna Minich
-
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4 out of 5 stars 312
-
Performance4 out of 5 stars 257
-
Story4 out of 5 stars 260
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
-
2 out of 5 stars
-
Unrealistic
- By Tammy Sue on 04-14-15
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall4 out of 5 stars 200
-
Performance4 out of 5 stars 161
-
Story4 out of 5 stars 161
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
1 out of 5 stars
-
Another diet setting women up to fail
- By Amazon Customer on 04-01-22
-
The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
-
4 out of 5 stars
-
Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
-
Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- By: Ellington Darden PhD
- Narrated by: Roger Wayne
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 26
-
Story4.5 out of 5 stars 26
Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
-
5 out of 5 stars
-
Truly Enlightning
- By AmazonCustomer on 01-18-20
-
Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,336
-
Performance4.5 out of 5 stars 1,129
-
Story4.5 out of 5 stars 1,117
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
-
2 out of 5 stars
-
Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
-
The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 113
-
Performance5 out of 5 stars 96
-
Story4.5 out of 5 stars 95
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
-
5 out of 5 stars
-
A must read for women!
- By Kristi on 08-10-19
-
The Burn
- Why Your Scale Is Stuck and What to Eat About It
- By: Haylie Pomroy
- Narrated by: Allyson Ryan
- Length: 6 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 85
-
Performance4.5 out of 5 stars 70
-
Story4.5 out of 5 stars 68
Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!
-
5 out of 5 stars
-
I finally understand my body
- By L Kelley on 09-18-15
By: Haylie Pomroy
-
The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 443
-
Performance5 out of 5 stars 376
-
Story5 out of 5 stars 368
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
-
5 out of 5 stars
-
Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
-
Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
-
Overall4.5 out of 5 stars 369
-
Performance4.5 out of 5 stars 261
-
Story4.5 out of 5 stars 255
Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
-
5 out of 5 stars
-
Diet on audiobook
- By David Brown on 10-01-10
-
Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall4 out of 5 stars 89
-
Performance4.5 out of 5 stars 78
-
Story4 out of 5 stars 78
You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
-
4 out of 5 stars
-
Good advice if not a bit extreme
- By Marguerite on 01-19-18
By: Jillian Michaels
-
The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 172
-
Performance4.5 out of 5 stars 143
-
Story4.5 out of 5 stars 144
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
-
5 out of 5 stars
-
Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
What listeners say about Outsmarting Alzheimer's
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall1 out of 5 stars
-
Performance3 out of 5 stars
-
Story1 out of 5 stars
- Douglas
- 03-23-17
Not what I was looking for
Would you try another book from Kenneth S. Kosik MD and/or Barry Abrams?
Form Dr Kosik, No Barry Abrams yes
Would you ever listen to anything by Kenneth S. Kosik MD again?
no
Would you listen to another book narrated by Barry Abrams?
yes
What reaction did this book spark in you? Anger, sadness, disappointment?
disappointment
Any additional comments?
I was hoping for a tech book about Alzheimer. If I want to learn yoga or how to find friends I buy a book about yoga and self help book on getting out of the house.
I did not even complete listing to this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful