“Tough” is an adjective we often associate with our perception of manliness. But in the relative ease of modernity, men are becoming increasingly soft and pathetic. Being tough is no longer amatter of survival but a matter of choice. And, why wouldn’t you choose to be tough? It’s rhetorical but why are so many men weak?

My guest today, founder of MTNTOUGH, Dustin Diefenderfer is a man who knows what it means to be tough. He’s also training thousands of men to do the same though physical fitness that matters in the mountains and in everyday life. Today, we talk about the importance of brotherhood, the reason every man needs a purpose, passion, and plan, taking “tests” to quantify your progress, what he calls, “the 10-year rule,” the “Spartan Effect,” and so much more.

SHOW HIGHLIGHTS

• What does it mean to be tough?

• The importance of brotherhood

• Why every man needs a purpose, passion, and plan

• Taking "tests" to quantify your progress

• The "10 year rule"

• The Spartan Effect

Order of Man Merchandise. Pick yours up today!

Get your signed copy of Ryan's latest book, The Masculinity Manifesto

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

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In this week's FRIDAY FIELD NOTES, Ryan Michler tackles the often-unspoken side of communication—the receiver's role. He unpacks the concept of a 100-100 approach, where both parties carry equal weight in ensuring the success of a conversation. He explores how being aware of the intended outcome can shape our understanding and responses, and why it's crucial to set personal and time boundaries for a respectful and fruitful dialogue. As he dissects these responsibilities, he also addresses the need to actively strive for comprehension rather than feign ignorance, shedding light on how these practices contribute to more meaningful interactions.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(01:50) The Responsibility of Effective Communication

(09:54) Effective Communication and Logical Fallacies

(13:28) Building Stronger Relationships and Communication

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

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In this week's ASK ME ANYTHING, the news of OJ Simpson's passing hit the headlines, it set off a whirlwind of emotions and retrospection about the impact of celebrity and the justice system on society. Our latest discussion is an unflinching look at how we remember those who've led tumultuous lives, and the struggle to honor the departed while acknowledging their controversial legacies. Kipp and I delve into societal expectations when it comes to paying tribute to such individuals, weighing the scales of public opinion against legal outcomes, and sharing our personal reflections on the matter.

Stoicism offers a beacon in the fog when personal integrity seems at odds with external pressures. It's a philosophy that Kipp and I summon as we navigate the maze of life's decisions, from the verdicts handed down by juries to the practices of parenting amidst societal shifts. This episode is an open invitation to our listeners to consider the influence of conscience over fear. We share stories from our own lives, from blending families to supporting friends through personal struggles, which illustrate the profound impact of our choices and actions in shaping our path to authenticity.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(00:50) Controversy Over OJ Simpson's Death

(14:08) Essence of Integrity and Legacy

(23:19) Prove Yourself and Earn More

(34:51) Circle Inclusion and Impactful Influence

(44:05) Respecting Tradition and Honoring Culture

(54:41) Navigating Introducing Significant Others to Kids

(01:01:08) Supporting a Friend With Alcohol Struggles

(01:12:34) Taking Responsibility and Taking Action

Order of Man Merchandise. Pick yours up today!

Get your signed copy of Ryan's latest book, The Masculinity Manifesto

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

If you’ve never experienced an anxiety attack, it’s hard to articulate the sense of fear and dread one can elicit. It wasn’t until earlier this year when I experienced an anxiety attack, did I fully realize how difficult it can be to understand and process.

My guest today is ABC News’ chief national correspondent, Matt Gutman, and author of No Time to Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks. We talk about destigmatizing men’s mental health issues, what anxiety truly is and how to curb it when it sneaks up, powerful mindfulness techniques to keep you present in the moment, SSRI’s for the use of anxiety and stress, and riding yourself of the shame that can be a primary driver of anxiety.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(00:51) Understanding Panic Attacks vs Anxiety

(13:04) Dealing With Panic Attacks

(26:52) Overcoming Panic Attacks in Broadcasting

(32:19) Healing Through Psychedelics and Emotional Expression

(36:33) Ketamine Therapy Experiences and Benefits

(42:40) Breaking the Stigma on Mental Health

(47:36) Online Outreach for Mental Health Support

Order of Man Merchandise. Pick yours up today!

Get your signed copy of Ryan's latest book, The Masculinity Manifesto

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

Ever wrestle with the specter of past mistakes? In this week's FRIDAY FIELD NOTES, Ryan Michler guides you to breaking free from guilt and embracing a future of self-growth. He delves into the transformative act of self-forgiveness, laying out a roadmap for freeing oneself from the chains of regret. Through heartfelt discussion, he unpacks the power of acknowledging our missteps and the impact they've had on others, as well as the subtle art of making amends. Learn five actionable strategies to forgive yourself, and discover how to offer sincere apologies without falling into the trap of manipulation or over-apologizing.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(00:47 - 01:28) Learning to Forgive Yourself

(07:17 - 08:16) Moving on Without Acceptance of Apology

(17:32 - 18:38) Recognizing Personal Growth

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this week's ASK ME ANYTHING, join me as Kipp and I navigate the complexities of social dynamics and personal responsibility, covering everything from the art of making plans to the nuances of gender roles. We ponder the paradox women face when preferring men to initiate contact, as well as the thorny issue of toxic feminism and its impact on society. We dissect the idea of body identity integrity disorder (BIID), delve into the psychological ramifications of affirming unrealistic beliefs, and the significance of men and women in our communities.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(00:50) Issue of Transgender Medicine Controversy

(14:57) Toxic Feminism and Misandry Implementation

(20:57) Taking Action to Manage Anxiety

(32:59) Building Strong Partnerships in Life

(40:30) Effective Use of T-Shirts and Jiu-Jitsu

(49:35) Self-Defense and Jiu Jitsu Training Tips

(55:58) Balancing Responsibilities in Life

(01:07:31) Online Business via Social Media

(01:12:59) Tools for Becoming a Better Man

Order of Man Merchandise. Pick yours up today!

Get your signed copy of Ryan's latest book, The Masculinity Manifesto

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

Most men live soft, sedated lifestyles. Then, they expect themselves to perform at the highest possible standard when life gets real. At best, they wonder why they can’t seem to get ahead in their personal and professional lives and, often, chalk it up to luck or poor external circumstances.

My guest today, Bedros Keuilian, makes the case that only in adversity is a man revealed to himself and why it’s so crucial every man learns to develop the mental fortitude required to succeed in life. We also discuss the how the work we do in private shows itself in public, how to avoid the destructive drift of life, where vulnerability fits into the equation with men, what one question every man is attempting to answer for himself, Bedros’ idea of the “Karmic Bank Account,” and why the “covenant of the blood is greater than the water of the womb."

SHOW HIGHLIGHTS

(00:00) Episode Intro

(01:10) Men's Personal Development Program Misunderstood

(09:53) Healing and Bonding Through Adversity

(22:41) Men's Accountability and Emotional Vulnerability

(33:26) Overcoming Victim Mentality and Identity Labels

(39:46) Breaking the Cycle

(48:47) Discovering Self Through Stillness

(59:39) Connecting With Bedros Koulian on Projects

Order of Man Merchandise. Pick yours up today!

Get your signed copy of Ryan's latest book, The Masculinity Manifesto

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

In this week's FRIDAY FIELD NOTES, Ryan Michler delves into the heart of reclaiming masculinity and fortifying communities. Unpack personal growth strategies, from fitness to meditation, and learn how to enhance family bonds and societal ties. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.

SHOW HIGHLIGHTS
- (00:00) Episode Intro
- (01:01) Threats to Cultural Traditions
- (05:39) Improving Health Through Daily Exercise
- (11:00) Building Skills for Personal Growth
- (17:07) Building Strong Community Connections
- (21:14) Impactful Men Serving Those Closest

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready