Opening the Heart of the Womb

Healing Meditations for Women

De: Stephen Levine

Narrado por: Stephen Levine

For 20 years, Stephen and Ondrea Levine have supported thousands of people caught in the aftermath of grief and loss, including many women deeply hurt by sexual trauma. Now, on Opening the Heart of the Womb, Stephen Levine addresses this hidden heartache, offering a gentle three-part guided meditation.

When a woman's “lower heart” or womb grows numb due to violation, miscarriage, abortion, or even PMS, Levine teaches, her “upper heart” closes down too, leaving her entire emotional and spiritual life in shadow. There is a way to create the safety and nurturance that both “hearts” need to open once again, Stephen Levine says. By practicing this gentle and unique meditation, you can reawaken the joy you lost, and open up to love again. At last, here is a program created specifically to help women reclaim both body and spirit, shared by this trusted teacher and bestselling author.

Inconvenient format

I have known and loved the Opening the Heart of the Womb meditation for many years. I find this download inconvenient because it includes an introduction and three different meditations all on the same track with no breaks. This makes it difficult to listen to just one meditation.

Healing

Stephen Levine is an amazing meditation teacher, he teaches you how to relate to yourself and heal your bodymind with the right awareness. I keep coming back to his meditations because I keep learning from them.