In today’s episode of One Thirty Biohacks, we explore the emotional programs we carry from childhood into our adult relationships — especially romantic relationships — and why many smart, successful people often struggle in love.

We sit down with Kathrine Estess, founder of Illuma Somatics and a hypnotherapist currently completing her Master’s degree in Psychology at the University of Copenhagen. Her work draws on trauma research, attachment theory and embodied psychology to explore how subconscious patterns shape identity, relationships, creativity and performance. With a cross-cultural lens shaped by extensive travel, she brings a grounded perspective on modern relationships and the psychology of high-performing individuals.

We talk about:

• How early relationships create subconscious templates for love, safety and self-worth

• Why the patterns that drive success (control, independence, perfectionism, hyper-responsibility) can also block intimacy

• The role of the nervous system in attraction, conflict, avoidance and emotional reactivity

• How hypnotherapy and somatic approaches can help shift patterns that no longer serve you

• What it means to rewire your relationship to love — without forcing it or performing it

If you’ve ever felt stuck in repeating the same relationship dynamic — or wondered why love feels harder than everything else you’re good at — this episode will give you clarity, language and a new way to understand yourself.

Please note: This episode is for educational purposes only and does not constitute medical advice or therapy. Always seek professional support for individual guidance.

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Episode is in Danish. In this episode, we discover how hyperbaric chamber technology is transforming health and recovery, from injury healing to anti-aging strategies. Join Tine Hertz as she explores with Michael Borg-Kristensen, founder of Recharge Life, the science, benefits, and practical applications of hyperbaric technology.

In this episode, we cover:

• The fundamentals of hyperbaric chambers and how they work
• The therapeutic benefits for conditions like fatigue, migraines, and inflammation
• The potential role of hyperbaric treatment in anti-aging and longevity
• How hyperbaric chambers can accelerate recovery after surgeries or injuries
• Insights into protocols, pressures, and treatment durations
• Safety precautions and contraindications
• Real stories of health improvements through hyperbaric therapy

Enjoy!

Hosted on Acast. See acast.com/privacy for more information.

*Episode is in Danish. In today’s episode of One Thirty Biohacks, we sit down with Kristine Bernhoft, functional medicine practitioner and nutrition therapist, to talk about perimenopause and why the mental side is so often the first and most confusing part of the transition.

We dive into the symptoms many women don’t connect to hormones at all: disrupted sleep, anxiety, lower stress tolerance, mood shifts, brain fog and the feeling of “not being yourself.”

Kristine shares her practical, root-cause approach built on functional medicine, with more than 15 years of experience working with women’s health, hormones, gut function and metabolic balance. She explains how she uses blood work, DNA and hormone testing to connect patterns, understand what’s driving symptoms, and translate complex data into realistic, personalized plans.

This episode covers:

• What perimenopause is and how early it can start

• Why mental symptoms are often the first clue

• How sleep, hormones, stress and mood are deeply connected

• The most common myths that keep women confused or dismissed

• Practical foundations that help: sleep protection, nervous system support, nutrition, movement and smarter self-support

Learn more about Kristine’s work here: https://www.kristinebernhoft.com/about-me

Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for guidance tailored to your situation.

Hosted on Acast. See acast.com/privacy for more information.