One Meal a Day Intermittent Fasting

The Powerful Secret of the OMAD Diet for Extreme Weight Loss

By: Logan Wolf

Narrated by: Timothy Brandolino

Length: 3 hrs and 12 mins

Publisher's summary

Is your weight dragging you down in life? Does your weight come back again and again after diets and routines? Is extreme obesity standing in the way of your weight-loss efforts? If you answered yes to any of those questions then One Meal a Day (OMAD) Intermittent Fasting is the solution to your problems!

OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat.

You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets. This routine is effective for all kinds of people and helps build, and retain, muscle, which is why it’s a favorite among bodybuilders. The reason is straightforward - it leads to fat loss and muscle gain.

This book will guide you through the process of OMAD routine and give you in-depth knowledge about it.

Inside you will learn:

• All the details of "One Meal a Day"
• The reasons OMAD is so effective
• The ways to succeed with OMAD
• Ways to eliminate hunger with an OMAD routine
• Beneficial effects water fasting with OMAD
• Supercharged benefits when combining keto with OMAD

Take control now. Download to get started today. Let’s do this!

©2018 Eric J. Foster (P)2018 Eric J. Foster

Critical of the target audience

This book started out fine, with what seemed to be clear information about the benefits of fasting. As the book gets near the end, the tone is sharply critical of the target audience, fat people like me. The author repeatedly lectures the obese that they caused their own weight problems. I don't think there is an overweight person alive who doesn't already feel guilty and torture themselves about being overweight. This is NOT something we need to hear in our attempt to lose weight. I'm returning this book. I don't want this jerk to make any money from my sale. If you want to learn about fasting read DELAY DON'T DENY by Gin Stephens. It's a much better book!!

Contradictory

I have read several books on intermittent fasting and OMAD, and this one is OK in theory, but has many contradictory moments, even within the first two chapters. At first, the author gives reasons for why we are fat, including not exercising enough (implying that more exercise = thinness). Then, in the next chapter, he says that exercise won't help you get thinner. Wait... You just said I'm fat because I don't exercise enough... It doesn't add up.

Plus, he refers to obese people as "they" which rubs me the wrong way, and places the majority of the blame on our poor choices, implying that "they" (obese people) are weak and have no self control. I'm all for personal responsibility, but I am neither weak nor out of control. He also says that "they" have low self-esteem, which is not always the case for obese people. I know a lot of people, myself included, who struggle with weight, but see themselves as wonderful, valuable, outgoing human beings.

Getting into the nuts and bolts of OMAD, he is very rigid in his recommendations, saying that your one meal should only be dinner and that you have to be very committed to the plan, again, implying rigidity. For myself, rigidity is what got me fat - feeling like I must PERFECTLY stick to a plan and shame on me if life happens and I have a piece of birthday cake. I'm done with that noise.

OMAD DOES take work and commitment, but it should fit into your life and make you feel good physically and mentally. If it's as painful as a funeral dirge, find a different way of eating that DOES make you feel good and happy.

To be honest, after reading several good books on fasting and OMAD, I couldn't get past chapter 3 of this one.

Outstanding

I’ve read several other IF books, and this one by far provides the best summary of the plan with the right level of detail.

Helpful for people who need to lose weight fast

I don't really think such a diet is sustainable and at times i thought it was very much a fad. But it works and lbs did come off.

One Meal A Day Intermittent Fasting review:

A very clear, bottom line coverage of a complex subject, that anyone wanting to be healthier can use as a guide!

Lots of great information!

Really enjoyed this book and the explanation of how the processes work in our body.

Very informative

Learning the benefits of fasting gives me more reason to include it in my life. This book clarifies a lot of the reasons fasting is so important.

Many people will benefit from this Book.

With many interesting ideas most listeners will benefit from the information available from this Audio Book.

The Narrator did a good job in delivering the material.




This book was given to me for free at my request and I provided this voluntary review

Better than expected.

This has been a great book. I was not expecting so much useful information and easy to understand. I am so impressed, I also purchased his next book. I cannot wait to read and hope to find it as useful as this one.

I learned a lot from this book

It was easy to follow and I got a better understanding of OMAD....
Thank you for right this book ..