#911. Women have been told to “just deal with it”, and this episode explains why that’s not okay!

Kaitlyn sits down with double-board certified physician and bestselling author Dr. Amy Shah for a conversation every woman needs to hear. They talk about what’s actually happening in women’s bodies in our 30s, 40s, and beyond — and why most of us were never given real guidance around food, movement, stress, or hormones.

In this episode, you’ll learn why perimenopause can start much earlier than you think, how nutrition (not dieting) plays a major role in energy, mood, brain fog, and weight, and why the way women move, recover, and manage stress needs to look different. Dr. Shah also breaks down her 30-30-3 method and 4-3-2-1 movement framework, giving you simple, science-backed tools you can actually use.

If you’ve ever felt confused, dismissed, or like your body changed without warning — this episode will help you understand why and what to do next. Listen now!

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EPISODE HIGHLIGHTS:

• (8:57) – Learn about perimenopause and why it starts way earlier than you think
• (13:46) – Why dieting has failed women — and the simple nutrition framework that can actually change your health.
• (31:47) – The 4-3-2-1 movement framework designed for women’s hormones, bones, and metabolism.
• (43:43) – Brain fog, mood swings, and anxiety? The lifestyle habits that can help clear them!

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#910. You may know her from the Girls Gotta Eat duo, but this time Rayna Greenberg is flying solo!

Kaitlyn and Rayna catch up on what actually makes someone sexy, dating women, and their very honest thoughts on marriage. Rayna also spills on stepping out on her own with her brand-new solo tour, Honestly, It’s You, and what it’s really like breaking away from the duo dynamic.

Things quickly spiral into conspiracy theories, bold hot takes, a surprisingly deep debate about choosing one song to listen to forever, and plenty of chaotic, unfiltered tangents you won’t want to miss.

If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!

Thank you to our Sponsors! Check out these deals!

Covergirl: Go the distance with COVERGIRL’s new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.com

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EPISODE HIGHLIGHTS:

• (16:15) — Rayna gets real about going solo, launching Honestly, It’s You, and what breaking away from the duo has actually been like.
• (29:30) — Rayna opens up about her dating life, “dabbling” with women, and doing what truly makes her happy.
• (40:14) — HOT TAKE ALERT: The influencer Rayna says she would not survive a day with.
• (53:00) — The “one song for the rest of your life” debate.

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#909. This week on Off the Vine, Kaitlyn gets cozy with her favorite guests… her niece and nephew, Sydnee and Brody!

While in Nashville, they kick things off by interviewing Kaitlyn — asking the questions only family can get away with — before she flips the script and dives into their world. From teenage insecurities and unexpected successes to moments Kaitlyn definitely didn’t expect to explain to family, nothing is off limits.

They share unfiltered takes on life, school, social media, and what it’s like growing up with an aunt who’s… very online. Things get heartfelt, awkward, and hilarious — especially when they wrap it up with a game of “Gas or Ass” that goes exactly how you think it will.

Tune in for laughs, life lessons, and family moments that prove some things are just better shared with the people you love.

If you’re LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!

Thank you to our Sponsors! Check out these deals!

Covergirl: Go the distance with COVERGIRL’s new Eye Enhancer Wrap Tubing Mascara for a lash extension effect. Shop at your nearest retailer now. Only from Easy, Breezy, Beautiful COVERGIRL.com

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EPISODE HIGHLIGHTS:

• (5:06) – The kids take over. Sydnee & Brody start grilling Auntie Kaitlyn about what she was like at 18… and the most embarrassing thing she’s ever done on camera.
• (17:05) – “Everyone at school knew you…” The moment Kaitlyn realized her Hawk Tuah podcast appearance followed her straight into their classrooms
• (42:55) – Kaitlyn flips the script and makes Sydnee & Brody play a Gen Z game called “Gas or Ass”.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.