Ocean Sounds - Relax, Restore, Rejuvenate

Calming Ocean Wave Sounds for a Deep Sleep, Meditation, Mindfulness, Stress Management, Reducing Anxiety, Increase Positive Thoughts and Improve Focus

By: Hayley Ross

Narrated by: Skye Alley

Length: 1 hr and 16 mins

Publisher's summary

Discover the Inspiration You Need for Meditation, Deep Sleep, Mindfulness, Stress Management, Anxiety Reduction, and Increased Positive Thoughts with the Ocean Sounds Audiobook. 

Do you know that water makes up about 80 percent of the human brain?!

Aside from the fact that water makes up 71 percent of the earth's surface, water also exists throughout the human body. Cells contain up to 60 percent of water in the body, with roughly one-third of the remaining surrounding the cells.

This explains the link between the human mind and water. The sound of the ocean waves is one of the most mysterious calls of nature that one can ever hear. It has a unique connection to the human brain and mind.

Five out of every 10 adults deal with different types of issues, ranging from losing focus, mental health problems, stress, anxiety, trauma, insomnia, depression, panic, etc.

Do you find yourself in such categories and seeking help? Please allow me to introduce you to the Ocean Sounds audiobook, the most sought-after solution for you. In this audiobook, the ocean sounds will:

• Initiate an enabling mood capable of crafting a soothing atmosphere for your mind and positively impacting your mental health. Help you see things from a different perspective and understand deep meanings of life that you may not do under normal conditions.
• Positively affect the rhythms of the neuronal "waves" in your brain, thereby encouraging a more peaceful pace of thought.
• Teach you how to be present in the moment and directly understand things as they are instead of getting lost in rumination.
• Help the prefrontal cortex of your brain to quiet down, while you enjoy internal peace automatically.

To be relaxed, the ocean sounds teleport you into a meditative state with similar effects to mindfulness, which improve mental clarity, lower stress levels, improve mood, and relieve anxiety. So if you're having a hard time relaxing your mind, get the Ocean Sounds audiobook today.

©2021 Hayley Ross (P)2021 Hayley Ross

So relaxing...

Get ready to get rid of your stress. I love this. It's so relaxing. It's just like being close to the sea. The sound of the waves is so relaxing and completely clears the mind. If you have trouble sleeping, this is ideal to play before you go of to sleep each night.

Calming, peaceful

Great for yoga or daily meditation. I used this sometimes to help me fall asleep at night. Works everytime.

Relaxing sounds of the o ran

If ocean sounds is something you love to listen to when relaxing. This book is for you

What a joy to listen to and have in my library!

I love to put this audiobook on when I am settling down for the evening and getting ready for sleep. I find it calming and relaxing. The sounds of the ocean are beneficial to my mental health and helps me manage my stress levels and anxiety. I also use this audiobook when I am working as it helps with my thoughts and keeps my ideas flowing. I like to meditate and this audiobook is perfect for that.
I recommend this audiobook.

Perfect for sleep

This is a must-have if you have difficulty falling asleep or just relaxing in general. I found the ocean sounds very peaceful and rejuvenating.

really great stuff

This audiobook does exactly what it is supposed to. Personally, I like 'white noise when I sleep so the ocean sounds are great for me. If you are looking for anything like this then here it is, the audio quality is great and it provides exactly what is described, calm, relaxing sounds to ease stress.

So relaxed!

I put this on before bed just to help set my mind at ease while I do my breathing exercises. Very helpful! I highly recommend.