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Publisher's Summary

Do you doubt yourself and your capabilities?

You see, there are times where no matter how prepared you are or how long you've planned things in your head, you still get that little voice inside your head saying "you can't". It's the strategy of the subconscious. It's protecting itself from getting hurt but not knowing that it leads to more self-harm. Self-doubt will ultimately lead to fear. When you become afraid of trying new things because of self-doubt, you will forever be limited to only doing and living your life what your doubt tells you to do.

You probably fear change because you are afraid of the unknown and the uncertainties.... You are a creature of habit, whether be it good or bad. And if you are afraid to try something new, the rest of your life may not work out and be worse than what you already have now.

Self-doubt amplifies fear. Remember that.

You come up with the worst-case scenarios in your head instead of focusing on a positive outcome a situation may bring forth! Let’s change now for the better!

So often, people feel that it’s not safe to trust themselves, as if they need approval from some magical higher authority or from someone who they actually trust. But what if you could feel safe to trust the ideas and beliefs that come from within you?

You will definitely feel confident to speak your truth, blaze your own trails, and feel genuinely empowered to fulfill your purposes in life.

It's controlling you to live your best life!

Plus, this audiobook has free downloadable material to help you get the most out of your meditation session.

Stop sabotaging yourself and your potential, download this audiobook now!

©2019 Zen Mind Hypnotherapy (P)2019 Zen Mind Hypnotherapy

What listeners say about Obliterating Self-Doubt (Fear and Anxiety Reduction and Reversal)

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Eventually overcome them. :)

Listening to this book shaken my indecision and doubt which is basically coming from my fears that has crippled me to move up in life. I am indeed grateful because this book gave me the courage to face my fears and eventually overcome them. :)

1 person found this helpful

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It makes you rethink how you handle situations.

It makes you rethink how you handle situations. I enjoyed it, I would hit pause a lot to do what he asked.

1 person found this helpful

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Very informative!

Very informative but will have to listen again as it was a lot of information and slightly challenging for the average lay person.

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I’ve been recommending this book to my friends.

I’ve been recommending this book to my friends. Life changing. The best on the subject that I’ve come across, so far.

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Amazing book!

Amazing book! Helping understand the science behind why our brains do and think in funny unhelpful ways saved me! Makes it so much easier to help myself and get treatment.

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Easy to listen!

Easy to listen to and work through made it easy to learn how the brain works regarding fear and anxiety and where it comes from. Would recommend to anyone who has or has someone in their life that deals with anxiety.

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Definitely a great book. Thanks!

This book sometimes delves deep into the anatomy and science of the human brain. I think it was amazing, definitely a great book. Thanks!

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This book is worth it and effective!

It’s sad to think that some people won’t’ ever hear this. This is beneficial but harder to digest. This book is worth it and effective!

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Love this audiobook.

Great detail on how the brain works and can work against you and what to do about it. Love this audiobook.

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You will learn on yourself.

Use this audiobook to enhance your therapy. This is one of the most important things you will learn on yourself.

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  • Amazon Customer
  • 11-05-20

not for self doubt

Great for sleep. Does not help to overcome self doubt. I was hoping for something much more effective given the title.

1 person found this helpful

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  • Rashad Robinson
  • 06-24-20

It's definitely made a difference for me!

This is a very good book to help anyone who is willing to take the time to be proactive and work though their anxiety. It describes the mechanics of anxiety very well and is definitely a good tool to help fight it! It's definitely made a difference for me!

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    5 out of 5 stars
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  • Jefferey Ware
  • 06-24-20

An excellent book!

An excellent book! All you ever needed to help one deal with overwhelming feelings. A must listen audiobook. Impressive!

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  • Eddie Mccullough
  • 06-24-20

Control again and manage your life.

This book has really helped to understand why you feel helpless sometimes like you can't control your reactions and emotions but gives you the tools on how this works so you can gain control again and manage your life.

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  • Clyde Hickman
  • 06-24-20

Would definitely recommend to anyone.

Would definitely recommend to anyone looking to understand more about their day-to-day anxiety, especially if you have an anxiety disorder.

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  • Kieth Armstrong
  • 06-24-20

I liked this book a lot!

I liked this book a lot! Most anxiety books only focus on one type of treatment for anxiety, promoting it as the only way to cure it. This book has a much more ample and better explained and sustained ways to cope with anxiety.

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    5 out of 5 stars
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  • Lester Rodriquez
  • 06-24-20

Easy to listen!

Easy to listen to and work through made it easy to learn how the brain works regarding fear and anxiety and where it comes from. Would recommend to anyone who has or has someone in their life that deals with anxiety.

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    5 out of 5 stars
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  • Seth Murray
  • 06-24-20

Life changing.

I’ve been recommending this book to my friends. Life changing. The best on the subject that I’ve come across, so far.

  • Overall
    5 out of 5 stars
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  • Sylvester Cain
  • 06-24-20

Amazing book!

Amazing book! Helping understand the science behind why our brains do and think in funny unhelpful ways saved me! Makes it so much easier to help myself and get treatment.

  • Overall
    5 out of 5 stars
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  • Jonathan Lenords
  • 06-24-20

I'd recommend this book!

I'd recommend this book to anybody looking to get a better understanding of how our body's both initiate and respond to emotions such as fear, panic, anxiety and worry.